South Beach Peanut Butter Cup Recipes

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SOUTH BEACH PEANUT BUTTER CUP



South Beach Peanut Butter Cup image

Are you on the South Beach Diet and missing candy bars? Try this tasty sweet treat! Appropriate for all phases...and unbelievably delicious.

Provided by AngelaTN

Categories     Dessert

Time 1m

Yield 1 serving(s)

Number Of Ingredients 3

1 no-sugar-added fudge pop or 1 sugar-free fudgsicle
2 tablespoons natural-style peanut butter
2 teaspoons light whipped topping (to taste)

Steps:

  • Microwave fudge pop for about 10 seconds until soft.
  • Scrape fudge pop off of stick into bowl.
  • Add peanut butter and whipped topping; Stir together.

SUGAR FREE PEANUT BUTTER DELIGHT (SOUTH BEACH DIET FRIENDLY)



Sugar Free Peanut Butter Delight (South Beach Diet Friendly) image

Make and share this Sugar Free Peanut Butter Delight (South Beach Diet Friendly) recipe from Food.com.

Provided by GoldsmithLissa

Categories     Dessert

Time 5m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 4

1 cup part-skim ricotta cheese
2 tablespoons natural-style peanut butter
1 teaspoon vanilla extract
2 teaspoons sugar substitute

Steps:

  • Blend.
  • Chill.
  • Serve.

SOUTH BEACH DIET FAUX ICE CREAM



South Beach Diet Faux Ice Cream image

This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet. You can substitute slivered almonds, ini choc chips, penuts etc. for the peanut butter.

Provided by TheShabbyDragonfly

Categories     Frozen Desserts

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 sugar-free fudgsicle
2 tablespoons peanut butter
2 -3 tablespoons Cool Whip, toppping

Steps:

  • Place Fudgicle in a microwaveable dish and micro on low for a few (3-5) seconds, just long enough to slightly soften it.
  • Remove the fudgicle from the stick into the bowl. Add the peanut butter and cool whip and stir completely.
  • Cover bowl with plastic wrap and freeze for at least 1 hour. Remove and enjoy!
  • Taste almost as good as the real thing!
  • **You can substitute mini chocolate chips, or chopped almonds, etc for the peanut butter.

Nutrition Facts : Calories 213.6, Fat 18.1, SaturatedFat 5.1, Sodium 148.9, Carbohydrate 8.1, Fiber 1.9, Sugar 4.8, Protein 8.1

SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS



South Beach Phase 1 - Chocolate Peanut Butter Muffins image

In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.

Provided by JackieFL

Categories     Dessert

Time 25m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 7

2 eggs
1/2 cup peanut butter
1/2 cup 2% fat cottage cheese
1 teaspoon vanilla
1 teaspoon baking soda
1 tablespoon cocoa powder
8 -10 g artificial sweetener

Steps:

  • Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

SOUTH BEACH PEANUT BUTTER COOKIES



South Beach Peanut Butter Cookies image

Make and share this South Beach Peanut Butter Cookies recipe from Food.com.

Provided by Singing Mimi

Categories     Dessert

Time 20m

Yield 12 cookies, 12 serving(s)

Number Of Ingredients 3

1 cup peanut butter
1 cup Splenda granular (sugar substitute)
1 egg

Steps:

  • Preheat oven to 350 degres. Mix the three ingredients thoroughly. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie.
  • Bake for 10 minutes. Remove from pan carefully after cooling slightly. Enjoy!

Nutrition Facts : Calories 132.4, Fat 11.2, SaturatedFat 2.4, Cholesterol 15.5, Sodium 104.6, Carbohydrate 4.2, Fiber 1.3, Sugar 2, Protein 5.9

SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS



South Beach Diet P1 Peanut Butter Muffins image

Make and share this South Beach Diet P1 Peanut Butter Muffins recipe from Food.com.

Provided by Giordana

Categories     Dessert

Time 20m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 8

1/2 cup egg white
1/4 cup ground flax seeds
1/4 cup ground almonds
1/4 cup Splenda granular, sugar substitute
1/2 cup natural-style peanut butter
1/4 cup ricotta cheese
1 teaspoon vanilla
1 teaspoon baking soda

Steps:

  • Preheat oven to 350°F.
  • Melt peanut butter in microwave for 1 minute or until smooth.
  • Mix all ingredients together.
  • Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

Nutrition Facts : Calories 51.1, Fat 4, SaturatedFat 0.8, Cholesterol 1.3, Sodium 64.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.6, Protein 2.6

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