South Beach Peanut Butter Cup Recipes

SOUTH BEACH DIET FAUX ICE CREAM

Steps:

• Place Fudgicle in a microwaveable dish and micro on low for a few (3-5) seconds, just long enough to slightly soften it.
• Remove the fudgicle from the stick into the bowl. Add the peanut butter and cool whip and stir completely.
• Cover bowl with plastic wrap and freeze for at least 1 hour. Remove and enjoy!
• Taste almost as good as the real thing!
• **You can substitute mini chocolate chips, or chopped almonds, etc for the peanut butter.

SUGAR FREE PEANUT BUTTER DELIGHT (SOUTH BEACH DIET FRIENDLY)

Steps:

• Blend.
• Chill.
• Serve.

SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS

Steps:

• Preheat oven to 350°F.
• Melt peanut butter in microwave for 1 minute or until smooth.
• Mix all ingredients together.
• Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS

Steps:

• Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

SOUTH BEACH PEANUT CHICKEN AND NOODLES

Steps:

• Cook noodles according to package directions, run under cool water and drain.
• Season Chicken with S & P and toss with 1t of the sesame oil. Heat grill pan or skillet over medium heat; cook chicken until browned and cooked throough. Transfer to a cutting board.
• Wisk together peanut butter, soy sauce, vinegar, water and remaining oil in a large mixing bowl. Thinly slice chicken and add to peanut butter mixture. Add noodles, cabbage and scallions; toss gently to combine and serve.