South Beach Pancakes Recipes
SOUTH BEACH PHASE ONE FLOUR FREE WAFFLES RECIPE - (4/5)
Provided by Pattywak
Number Of Ingredients 5
Steps:
- Whip eggs, ricotta, baking powderm sugar and vanilla together until the eggs are fluffy. Pour half the batter into a 6" waffle maker and cook for 3-4 mins. Top with sugar-free jam and low fat whipped topping, cheese and ham, or salsa and avocado.
SOUTH BEACH OATMEAL PANCAKE
This big pancake can be eaten during Phase II of the diet and is very filling. You can use a low sugar syrup if you would like; I prefer it with just a few spritzes of trans free margarine spray and a few sprinkles of Splenda. This recipe is courtesy of The South Beach Diet book.
Provided by TheDancingCook
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a blender or a food processor, blend together all ingredients until smooth.
- Spray a medium sized skillet with cooking spray and set heat to medium.
- Add the pancake batter to skillet and cook until sides are lightly browned.
- Top with a low sugar syrup, trans free butter and/or a few sprinkles of a sugar substitute and serve with fresh fruit; blueberries or strawberries are allowed and would go nicely.
Nutrition Facts : Calories 143.8, Fat 2.2, SaturatedFat 0.6, Cholesterol 2.8, Sodium 204.3, Carbohydrate 15.9, Fiber 2.3, Sugar 2.1, Protein 13.2
SOUTH BEACH "PANCAKES"
I have a huge craving for pancakes in the morning and when you're "beaching" it they are totally out. I found this on a chat site and tweaked it a bit. It sounds odd until you try it.
Provided by Jenti
Categories Breakfast
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients together and mix well using a hand blender or regular blender.
- Spray an 8" or 10" skillet with nonstick and heat over med-low heat. Pour half of the batter into skillet and cover with lid until the pancake top is set (3-4 min.). Flip gently and cook other side another minute.
- Turn out on a plate and repeat with the other half of batter, making sure to re-spray the pan.
- Serve with sugar-free syrup.
- This is easily changed to make a savory instead of sweet pancake. Just by changing a few spices and serve them with salsa or other toppings to suit your taste can make this an anytime meal.
Nutrition Facts : Calories 213.5, Fat 13.9, SaturatedFat 5.6, Cholesterol 438.1, Sodium 165.4, Carbohydrate 2.8, Fiber 0.4, Sugar 1.5, Protein 15.9
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- Butter. Most diets will tell you to eliminate butter from your weight loss plan. However, here at The South Beach Diet, we do things a little differently.
- Sugar-Free Syrup. While maple syrup, corn syrup and cane sugar manufacturers would love to convince you otherwise, sugar is sugar. It sweetens foods and adds calories but offers virtually no nutritional benefits.
- Berries. There are some fruits that are higher in sugar than others, which is why only some fruits are recommended on the South Beach Diet. Berries (strawberries, raspberries, blackberries and blueberries) are lower in sugar than many other options.
- Homemade Whipped Cream. Whipped cream isn’t off limits on your low-carb diet! Our 3-Ingredient Homemade Whipped Cream recipe is ideal for fancy pancake brunch.
- Nuts & Seeds. If you’ve never had nuts or seeds in your pancakes, you’re in for a crunchy, buttery treat. Drop them into your pancakes while they’re cooking or sprinkle them on top before eating.
- Nut Butter. Sometimes it’s hard to imagine pancakes without butter and syrup. But you must try pancakes topped with two tablespoons of tasty almond, peanut, walnut or hazelnut butter.
- Coconut Flakes. Coconut flakes are naturally sweet and get a decadent flavor and texture when toasted for a short time. Try adding coconut flakes to the batter so the heat of the pan can add crunchy, buttery, delicious depth to your pancakes.
- Chocolate Chips. Yes, you can have chocolate chip pancakes for breakfast. Just use chocolate chips that are “sweetened” with erythritol, monk fruit or stevia.
- Greek Yogurt. Creamy and dreamy with buttery smoothness, Greek yogurt is another out-of-the-box topping you’ll want to put on your must-try list. Stir in cinnamon and a little vanilla extract for a “sweet” without the sugar flavor.
- Bacon & Eggs. You’ve seen pancake breakfast sandwiches before—why not make one at home? Nestle a slice or two of bacon, an egg and maybe some cheese inside two pancakes.
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