South Beach Overnight Slaw Recipes
SPECTACULAR OVERNIGHT SLAW RECIPE
To come up with this dish, I used a number of different recipes plus some ideas of my own. It's great for potluck because it's made the night before and the flavor keeps getting better. Whenever I serve it I'm inundated with recipe requests.
Provided by bfr610
Categories Salad Coleslaw Recipes No Mayo
Time 8h15m
Yield 16
Number Of Ingredients 13
Steps:
- Mix cabbage, onion, green bell pepper, red bell pepper, carrots, and olives together in a large bowl.
- Whisk vinegar, oil, sugar, Dijon mustard, salt, celery seed, and mustard seed together in a saucepan. Bring to a boil; cook and stir until sugar is dissolved, about 1 minute. Pour hot dressing over cabbage mixture and toss gently. Cover the bowl with plastic wrap and refrigerate for at least 8 hours or overnight.
Nutrition Facts : Calories 120.9 calories, Carbohydrate 12.5 g, Fat 8 g, Fiber 2.4 g, Protein 1.3 g, SaturatedFat 0.7 g, Sodium 323.4 mg, Sugar 9.4 g
OVERNIGHT COLESLAW
This has been a very popular salad from my recipe box for a long, long time! Before I retired, when my office had a covered-dish-get-together, I was always asked to bring my tangy coleslaw. My family loves it, too. -Fern Hammock, Garland, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine first four ingredients. Sprinkle with sugar; set aside. In a large saucepan, combine dressing ingredients; bring to a boil. Remove from the heat and pour over vegetables; toss to coat. Cover and refrigerate overnight. Stir well before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 162 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 160mg sodium, Carbohydrate 18g carbohydrate (15g sugars, Fiber 2g fiber), Protein 1g protein.
OVERNIGHT SLAW
Think of slaw as a side for all seasons-but especially summer-and for all entrees. Fix this recipe ahead, and don't forget to use your food processor for even easier prep. -Nancy Brown, Janesville, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine cabbage, onions and carrots; set aside. In a saucepan, combine vinegar, sugar, mustard, celery seed, salt and pepper; bring to a boil, stirring until sugar is dissolved. Remove from the heat and stir in oil. Pour over cabbage mixture. Cool to room temperature. Cover and refrigerate overnight; stir several times.
Nutrition Facts : Calories 238 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 5g fiber), Protein 3g protein.
SOUTH BEACH OVERNIGHT SLAW
South Beach Cookbook Recipe, tweeked a little for my own taste. This is my hubbies favorite veggie for his lunch!
Provided by Kitcatrenee
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together the sugar substitute, lemon juice, vinegar, celery seed and garlic salt. Add cabbage & slice green onions. Toss lightly, cover and refrigerate overnight. Add sliced radishes immediately before serving.
OVERNIGHT SLAW
(Verbatim) From the South Beach Diet's "Daily Dish" (Phase 1). This crunchy, veggie-packed side salad pairs perfectly with all different types of entrees. Plus, it's prepared with a delicious combination of seasonings and vinegar for a flavorful finish - no additional salad dressing necessary!
Provided by WendyMaq
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together the sugar substitute, lemon juice, vinegar, celery salt, and garlic salt. Add the cabbage, celery, green pepper, and chives, and toss lightly. Cover and refrigerate overnight. Add the radishes immediately before serving.
Nutrition Facts : Calories 97.3, Fat 0.3, SaturatedFat 0.1, Sodium 60.4, Carbohydrate 22.7, Fiber 5.1, Sugar 16.4, Protein 3.3
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