South Beach Oatmeal Pancake Recipes

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SOUTH BEACH DIET OATMEAL PANCAKES



South Beach Diet Oatmeal Pancakes image

Make and share this South Beach Diet Oatmeal Pancakes recipe from Food.com.

Provided by papergoddess

Categories     Breakfast

Time 45m

Yield 12 pancakes

Number Of Ingredients 9

1 1/4 cups rolled oats
2 cups nonfat milk
1 eggs or 1/4 cup Egg Beaters egg substitute
1/2 cup whole wheat flour
1/4 cup toasted wheat germ
1 tablespoon baking powder
2 teaspoons Splenda sugar substitute
2 teaspoons canola oil
1/2 teaspoon salt

Steps:

  • In a medium bowl, combine oats and milk and allow to stand for 10 minutes.
  • (You can also process this in a blender for a smoother consistency).
  • Stir in egg, flour, wheat germ, baking powder, sugar substitute, oil, and salt.
  • Whisk until smooth.
  • Let batter stand for 30 minutes in the refrigerator.
  • Heat a large non-stick skillet or griddle; spray with cooking spray.
  • Pour batter by 1/4 cupfuls onto skillet or griddle; cook until the top starts to bubble and the bottom is browned.
  • Turn and cook another 1-2 minutes.

Nutrition Facts : Calories 85.3, Fat 2.1, SaturatedFat 0.4, Cholesterol 16.3, Sodium 211.6, Carbohydrate 13.1, Fiber 1.7, Sugar 2.4, Protein 4.2

SOUTH BEACH OATMEAL PANCAKE



South Beach Oatmeal Pancake image

This big pancake can be eaten during Phase II of the diet and is very filling. You can use a low sugar syrup if you would like; I prefer it with just a few spritzes of trans free margarine spray and a few sprinkles of Splenda. This recipe is courtesy of The South Beach Diet book.

Provided by TheDancingCook

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

4 egg whites
1/4 cup low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used)
1/2 cup old-fashioned oatmeal, uncooked
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg

Steps:

  • In a blender or a food processor, blend together all ingredients until smooth.
  • Spray a medium sized skillet with cooking spray and set heat to medium.
  • Add the pancake batter to skillet and cook until sides are lightly browned.
  • Top with a low sugar syrup, trans free butter and/or a few sprinkles of a sugar substitute and serve with fresh fruit; blueberries or strawberries are allowed and would go nicely.

Nutrition Facts : Calories 143.8, Fat 2.2, SaturatedFat 0.6, Cholesterol 2.8, Sodium 204.3, Carbohydrate 15.9, Fiber 2.3, Sugar 2.1, Protein 13.2

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