South Beach Milkshakes Recipes

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SOUTH BEACH MILKSHAKES



South Beach Milkshakes image

I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.

Provided by Science Amy

Categories     Shakes

Time 2m

Yield 1 shake

Number Of Ingredients 6

4 -6 ice cubes
1 cup skim milk
1 tablespoon vanilla extract
1 teaspoon Splenda sugar substitute
cocoa (optional)
cinnamon (optional)

Steps:

  • Crush ice cubes in blender.
  • Add remaining ingredients.
  • Blend and enjoy!
  • I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!

Nutrition Facts : Calories 138.3, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 185.9, Carbohydrate 15.3, Sugar 1.6, Protein 9.8

ALMOND ENERGY BLAST SMOOTHIE (SOUTH BEACH DIET)



Almond Energy Blast Smoothie (South Beach Diet) image

Tofy, Soy Milk, Yogurt and Almond Smoothie. Approved for Phase 1, Phase 2, and Phase 3 of the South Beach Diet.

Provided by mercurialdawn

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

1 cup low-fat low-sugar vanilla soymilk
3/4 cup plain low-fat yogurt
6 ounces firm silken tofu
1/4 cup dry-roasted almonds

Steps:

  • Place ingredients in a blender.
  • Blend until smooth.
  • Serve cold.

Nutrition Facts : Calories 278.9, Fat 14.8, SaturatedFat 2.2, Cholesterol 5.5, Sodium 215.4, Carbohydrate 19.8, Fiber 2.7, Sugar 13.2, Protein 18.3

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