South Beach Meat Loaf Recipes

SOUTH BEACH MEATLOAF

Steps:

• Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
• Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
• Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.

SOUTH BEACH MEAT LOAF

Steps:

• Preheat oven 350°F.
• Combine the tomato paste, wine, water, garlic, spices in a small saucepan. Bring to boil and reduce heat to low, simmer uncovered for 15 minutes; set aside.
• Combine turkey, oatmeal, egg, zucchini and 1/2 cup of the tomato mixture in a large bowl. Mix well and shape into loaf and place in an ungreased 8" x 14" loaf pan. Bake for 45 minutes. Discard any drippings. You can either pour 1/2 of the remaining tomato mixture over the top and bake for a further 15 minutes longer and use the remainder as sauce on the side or pour all of it over the loaf and bake for a further 15 minutes.
• Cool for 10 minutes before slicing.

SOUTH BEACH MEAT LOAF

Steps:

• Preheat the oven to 350°F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside. Combine the turkey, oatmeal, egg substitute, zucchini, and ½ cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf, and place in an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour ½ cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

SOUTH BEACH MEATLOAF

Steps:

• Pre-heat the oven to gas mark 6. Mix the tomato paste, wine, water, garlic, herbs and seasoning together in a large saucepan. Bring to the boil, reduce heat and simmer for fifteen minutes. Mix the turkey, egg, courgette and 1/3 of the tomato mixture in a large bowl. Shape into a loaf and put into a 20 x 10cm loaf pan. Bake for 45 minutes. Remove from over and pour over the remaining tomato mixture. Bake for a further 15 minutes. Allow to cool before slicing.