South Beach Meat Loaf Recipes

SOUTH BEACH MEAT LOAF

Steps:

• Preheat oven 350°F.
• Combine the tomato paste, wine, water, garlic, spices in a small saucepan. Bring to boil and reduce heat to low, simmer uncovered for 15 minutes; set aside.
• Combine turkey, oatmeal, egg, zucchini and 1/2 cup of the tomato mixture in a large bowl. Mix well and shape into loaf and place in an ungreased 8" x 14" loaf pan. Bake for 45 minutes. Discard any drippings. You can either pour 1/2 of the remaining tomato mixture over the top and bake for a further 15 minutes longer and use the remainder as sauce on the side or pour all of it over the loaf and bake for a further 15 minutes.
• Cool for 10 minutes before slicing.

SOUTH BEACH MEATLOAF

Steps:

• Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
• Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
• Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.

TURKEY MEATLOAF WITH MUSHROOMS & WHITE BEANS

Steps:

• Heat the oven to 375°F
• Lightly coat an 8" x 4" x 2.5" metal or glass loaf pan with cooking spray.
• In a large skillet, heat oil over medium-high heat. Add onion, thyme, cayenne, paprika, salt & pepper.
• Reduce heat to medium-low and cook, stirring occasionally, 5 minutes.
• Add mushrooms and garlic; cook, stirring occasionally, until onion is softened and mushrooms are incorporated, about 5 minutes longer.
• Add beans and stir to combine.
• Transfer mixture to a bowl and let cool, about 5 minutes.
• In a large bowl, combine cooled bean mixture, turkey, eggs, parsley, and 2 teaspoons of the Worcestershire sauce. Mix well with wet hands to combine.
• Form into a loaf and place into the prepared pan.

EASY SALSA MEATLOAF

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a large bowl, mix the ground sirloin, salsa, bread crumbs, cheese, egg, and garlic. Season with parsley, salt, and pepper. Transfer to a 5x9 inch loaf pan.
• Bake 45 minutes in the preheated oven, or to a minimum internal temperature of 160 degrees F (72 degrees C).