South Beach Mashed Potatoescauliflower Recipes

SURPRISE SOUTH BEACH MASHED POTATOES

Surprise South Beach Mashed Potatoes image

Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com.

Provided by mlkweiss

Categories Kosher

Time 15m

Yield 4 , 4-5 serving(s)

Number Of Ingredients 5

Ingredients

4 cups cauliflower florets
1 ounce butter-flavored cooking spray
1 fluid ounce fat-free half-and-half
1 pinch salt
1 pinch fresh ground pepper

Steps:

Steam or microwave cauliflower until soft.
Puree cauliflower in food processor and add butter spray and half and half to taste.

Nutrition Facts : Calories 31.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 81.8, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3

GARLIC MASHED CAULIFLOWER

Garlic Mashed Cauliflower image

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

SOUTH BEACH " MASHED POTATOES/CAULIFLOWER"

South Beach

Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better.

Provided by joan sant

Categories Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 large cauliflower
I Can't Believe It's Not Butter® Spread
1% low-fat milk

Steps:

Remove florets and steam until very soft.
Put in food processor and pulse until fluffy.
Season with "butter", milk, salt and pepper.
Serve and enjoy.

Nutrition Facts : Calories 52.5, Fat 0.6, SaturatedFat 0.1, Sodium 63, Carbohydrate 10.4, Fiber 4.2, Sugar 4, Protein 4

SURPRISE SOUTH BEACH MASHED 'POTATOES'

Surprise South Beach Mashed 'Potatoes' image

Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 5

Ingredients

4 cups cauliflower florets
1 ounce butter flavored cooking spray
1 fluid ounce fat-free half-and-half
1 pinch Pinch salt
1 pinch Pinch freshly ground black pepper

Steps:

Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g

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