South Beach Low Fat Stir Fry Sauce Recipes
TASTY LOW-FAT STIR-FRY SAUCE
Make and share this Tasty Low-Fat Stir-Fry Sauce recipe from Food.com.
Provided by English_Rose
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix up your sauce ingredients
- Add it to the stir-fry for the last minute of cooking.
Nutrition Facts : Calories 22.3, Fat 0.1, Sodium 651.9, Carbohydrate 5.2, Fiber 0.1, Sugar 2.9, Protein 0.5
HEATHER'S STIR-FRY SAUCE
My SIL is a newlywed, and she's turning into quite a good cook -- we have even started sharing recipes. This is HER stir fry sauce, and I love its basic goodness. You can add ingredients (I'll add a few spoonfuls of black bean sauce sometimes, for example) or change them around (I often use brown sugar instead of white, and sometimes I use rice wine vinegar instead of the white). I keep losing the piece of paper I have this scribbled on, so it's time to bring it to Zaar!
Provided by Lennie
Categories Sauces
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk all ingredients together until smooth.
- Add to stir fry just at the end, stirring well into the dish and let sauce come to a bubble.
- Let simmer until sauce has thickened, then serve.
Nutrition Facts : Calories 27.1, Sodium 755.6, Carbohydrate 5.3, Fiber 0.1, Sugar 2.3, Protein 1.4
GINGER BEEF STIR-FRY (LOW FAT)
When you crave steak butnot the high fat and calories that go with it, try this stir-fry. Lean beef and crispy spring vegetables make up a full-flavor dinner you can toss together in minutes.
Provided by Crafty Lady 13
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Partially freeze beef for easier slicing. Trim fat from beef. Thinly slice beef across the grain into bite-size strips. Set aside. If using asparagus, cut asparagus into 2-inch pieces. Set aside.
- In a small bowl stir together the beef broth, soy sauce, cornstarch, sugar, and ginger; set aside.
- Lightly coat an unheated wok or large skillet with nonstick cooking spray. Preheat over medium-high heat. Add asparagus or broccoli, mushrooms and green onions. Stir-fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove from wok or skillet.
- Carefully add the oil to wok or skillet. Add beef; stir-fry for 2 to 3 minutes or until brown. Push the beef from center of work or skillet. Stir sauce. Add sauce to center of wok or skillet. Cook and stir until thickened and bubbly.
- Return vegetables to wok or skillet. Stir all ingredients together to coat with sauce; heat through. Serve immediately over hot cooked rice.
MY STIR "FRY" (LOW FAT, LOW SODIUM)
Not authentic! but does have an Asian flavor. I love stir fries but wanted something that works with my eating plan. Though I am still experimenting with this, here is my current version. It does not make extra sauce but is somewhat dry, because I don't eat it with rice. I lightly steam the veggies (sometimes I add chicken) in water or broth and then give them a very quick fry in a small amount of oil. The veggies are only suggestions - use what you like. If you are not concerned with sodium content, feel free to add more soy and/or peanut sauce.
Provided by coconutty
Categories One Dish Meal
Time 20m
Yield 1-2 serving(s)
Number Of Ingredients 15
Steps:
- Strip the tough membranes off the broccoli and thinly slice the florets (I use the stalks also).
- Have all ingredients cut and ready to go.
- Use a large skillet with a tight-fitting lid.
- Add water or broth to the skillet, raise heat to high. Once the liquid starts boiling, lower heat and steam the veggies and chicken (if using), for about 3-4 minutes, depending on degree of crispness or tenderness desired.
- Uncover to make sure that liquid has evaporated.
- Add oil, soy sauce and peanut sauce; fry quickly for about a minute.
- Season to taste with black and/or cayenne pepper.
- If you are adding cashews and want them very crunchy, sprinkle them on top just before serving. If you want them slightly tenderized, add them earlier so as to briefly cook them.
- Enjoy!
- NOTE: If your snow pea pods are very young and tender, you may want to add them a couple of minutes after beginning cooking.
Nutrition Facts : Calories 157.4, Fat 9.6, SaturatedFat 1.4, Sodium 420.4, Carbohydrate 15.9, Fiber 2.1, Sugar 3.7, Protein 5.5
SOUTH BEACH LOW FAT STIR FRY SAUCE
You got to eat veggies, so I found this recipe somewhere on the internet. It's really good, even if you are not on a diet!
Provided by Chill
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together and voila you have a great stir fry sauce!
Nutrition Facts : Calories 40.5, Fat 1.9, SaturatedFat 0.3, Sodium 2011.1, Carbohydrate 2.7, Fiber 0.3, Sugar 1.1, Protein 3.8
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