South Beach Gazpacho Recipes

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GAZPACHO



Gazpacho image

For fresh veggie-packed refreshment, try Ina Garten's Gazpacho soup recipe from Barefoot Contessa on Food Network; it's best served cold on a hot summer day.

Provided by Ina Garten

Categories     appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

1 hothouse cucumber, halved and seeded, but not peeled
2 red bell peppers, cored and seeded
4 plum tomatoes
1 red onion
3 garlic cloves, minced
23 ounces tomato juice (3 cups)
1/4 cup white wine vinegar
1/4 cup good olive oil
1/2 tablespoon kosher salt
1 teaspoons freshly ground black pepper

Steps:

  • Roughly chop the cucumbers, bell peppers, tomatoes, and red onions into 1-inch cubes. Put each vegetable separately into a food processor fitted with a steel blade and pulse until it is coarsely chopped. Do not overprocess!
  • After each vegetable is processed, combine them in a large bowl and add the garlic, tomato juice, vinegar, olive oil, salt, and pepper. Mix well and chill before serving. The longer gazpacho sits, the more the flavors develop.

SOUTH BEACH GAZPACHO RECIPE



SOUTH BEACH GAZPACHO RECIPE image

Categories     Soup/Stew     Vegetable

Number Of Ingredients 22

The following items or measurements are not included below:
1 1/4 tablespoons white wine
how is this calculated?
South Beach Gazpacho Recipe #240063
South Beach Phase 1
by clandeboy
30 min | 30 min prep
SERVES 2
1 cup tomato juice or
vegetable juice
1/2 cup fresh tomatoes, peeled, seeded, finely chopped
3 1/4 tablespoons celery, finely chopped
3 1/4 tablespoons cucumbers, finely chopped
3 1/4 tablespoons green bell peppers, finely chopped
3 1/4 tablespoons green onions, finely chopped
1 1/4 tablespoons white wine vinegar
3/4 tablespoon extra-virgin olive oil
1/3 large garlic clove, minced
3/4 teaspoon fresh flat-leaf parsley, finely chopped
1/4 teaspoon salt
1/4 teaspoon worcestershire sauce (use a vegetarian version if making this vegetarian or vegan)
1/4 teaspoon black pepper, freshly ground

Steps:

  • Combile all ingredients in a glass or stainless steel bowl. Cover and refrigerate overnight.

SOUTH BEACH GAZPACHO



South Beach Gazpacho image

Make and share this South Beach Gazpacho recipe from Food.com.

Provided by clandeboy

Categories     Onions

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

1 cup tomato juice or 1 cup vegetable juice
1/2 cup fresh tomato, peeled, seeded, finely chopped
3 1/4 tablespoons celery, finely chopped
3 1/4 tablespoons cucumbers, finely chopped
3 1/4 tablespoons green bell peppers, finely chopped
3 1/4 tablespoons green onions, finely chopped
1 1/4 tablespoons white wine vinegar
3/4 tablespoon extra virgin olive oil
1/3 large garlic clove, minced
3/4 teaspoon fresh flat-leaf parsley, finely chopped
1/4 teaspoon salt
1/4 teaspoon Worcestershire sauce (use a vegetarian version if making this vegetarian or vegan)
1/4 teaspoon black pepper, freshly ground

Steps:

  • Combine all ingredients in a glass or stainless steel bowl. Cover and refrigerate overnight.

Nutrition Facts : Calories 85.1, Fat 5.3, SaturatedFat 0.8, Sodium 639.3, Carbohydrate 9.6, Fiber 1.9, Sugar 6.6, Protein 1.9

AUTHENTIC GAZPACHO - SOUTHERN SPAIN



Authentic Gazpacho - Southern Spain image

Being from southern Spain myself I am always taken aback a little when I see recipes for Gazpacho that ask you to use tomato juice, parsley, sometimes cilantro, hot sauce, etc. I would like to share with you the simple, authentic, centuries old recipe for this fantastic, super healthy, flavorful dish. The one variation that is widely accepted to this recipe is the use of blenders versus the mortar and pestle of yesteryear. I hope you enjoy. Cook's note: I subscribe to South Beach Diet regime so I omit the bread but feel free to add a few ounces to yours if you like

Provided by mezemills_13118425

Categories     Vegetable

Time 10m

Yield 6 8 - 9 cups, 4 serving(s)

Number Of Ingredients 9

6 -8 roma tomatoes (may use other ripe varieties but Roma is typical)
1/2 yellow onion (red may be used if you like it spicy)
2 -3 garlic cloves
1/2 large cucumber
1/2 green pepper
1/3 cup extra virgin olive oil (Carbonell is my favorite)
1 1/2 teaspoons wine vinegar (never balsamic)
1 teaspoon salt
8 -9 ounces bread (optional)

Steps:

  • Cut tomatoes, onion, pepper, cucumber and garlic roughly. Put in blender, Add salt and vinegar. Turn on medium high. Blend for approximately 2 minutes. With lid firmly in place open center cap and add bread while continuing to blend. Slowly add olive oil like a trickle. Continue to blend for 30 or 45 seconds. Serve and enjoy.

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