South Beach Diet Tomatillo White Chili Recipes

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SOUTH BEACH CHOCK-FULL-OF-VEGGIES CHILI



South Beach Chock-Full-Of-Veggies Chili image

Make and share this South Beach Chock-Full-Of-Veggies Chili recipe from Food.com.

Provided by mjmeissn

Categories     Beans

Time 1h5m

Yield 4 2 cup servings, 4 serving(s)

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
2 bell peppers, chopped
1 1/2 cups mushrooms, chopped
1 large onion, chopped
2 celery ribs, chopped
3 garlic cloves, minced
1 tablespoon chili powder
1 tablespoon dried oregano
1 teaspoon cumin
1/4 teaspoon salt
2 (15 ounce) cans pinto beans
1 (14 1/2 ounce) can no-salt-added diced tomatoes

Steps:

  • In a large saucepan, heat oil over medium heat. Add peppers, mushrooms, onion,celery, and garlic. Cook about 7 minutes until vegetables begin to soften. Add seasonings and continue to cook an additional 5 minutes, stirring occasionally.
  • Add beans and tomatoes with all their juices and bring to a gentle simmer. Simmer 25 to 30 minutes, until chili is fragrant and slightly thickened.

TWO BEAN CHILI CON CARNE (SOUTH BEACH DIET PHASE 2)



Two Bean Chili Con Carne (South Beach Diet Phase 2) image

From Most recent book. Haven't tried Two kinds of beans means double the fiber in this wholesome beef chili. We chose black beans and pintos, but you can use cannellini or favas or whatever type you like the best.

Provided by Lizzie Rodriquez

Categories     Vegetable

Time 35m

Yield 4 1.5 cup servings, 4 serving(s)

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1 lb extra lean ground beef
2 tablespoons chili powder
1/4 teaspoon cayenne
1 large green bell pepper, diced
1 medium onion, diced
4 garlic cloves, minced
2 teaspoons dried oregano
1 tablespoon tomato paste
29 ounces no-salt-added diced tomatoes, with juices
15 ounces black beans, drained and rinsed
15 ounces pinto beans, drained and rinsed
8 ounces no-salt-added tomato sauce

Steps:

  • In a large saucepan, heat oil over medium-high heat. Add beef, 1 T of the chili powder, and cayenne. Cook, stirring to break up the pieces, about 5 minutes. Using a slotted spoon, transfer the meat to a plate.
  • Add pepper, onion, garlic, oregano, and remaining chili powder to same saucepan; cook over medium heat, stirring occasionally, until onion begins to soften, about 3 minutes. Stir in tomatoes and their juices, black beans, pinto beans, and tomato sauce. Cover and simmer for 10 minutes, stirring occasionally. Uncover, add cooked beef, and cook over medium heat until chili thickens, about 5 minutes. Serve warm.

Nutrition Facts : Calories 538.2, Fat 11.3, SaturatedFat 3.5, Cholesterol 70.3, Sodium 175.8, Carbohydrate 67.8, Fiber 21.9, Sugar 11.7, Protein 44.7

SOUTH BEACH PHASE 1 CHILI RECIPE - (3.9/5)



South Beach Phase 1 Chili Recipe - (3.9/5) image

Provided by á-4833

Number Of Ingredients 10

1 lb. 90% or greater lean ground beef
1 med onion, diced
1 8 oz can tomato sauce
1 14 oz can diced and peeled tomatoes
1 garlic clove, crushed
1 T med chili powder
1/2 t black pepper
1 T basil
30 oz dark red kidney beans, black beans or pinto beans
mushrooms

Steps:

  • Brown beef and diced onion. Drain off grease. Add other ingredients and bring to a boil. Turn down the heat and simmer for at least 15 min. Can also make in crockpot on low for hours.

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