South Beach Diet Pizza Recipes

CAULIFLOWER PIZZA CRUST (SOUTH BEACH DIET)

Steps:

• Pre heat oven to 450.
• spray a cookie sheet w/ non stick spray.
• Mix the cauliflower, flour, egg and cheese.
• Press into pan in a round shape.
• Sprinkle on the herbs.
• Bake 12- 15 minutes (15-20 if you double the recipe).
• Remove from oven add sauce and toppings (sausage, veggies etc).
• Bake until cheese melts.

SOUTH BEACH SNACK PHASE 1 " PIZZAS "

Steps:

• Preheat the oven to Broil.
• Slice the tomato to 6 even slices .
• Top each slice with a tbsp of pesto and a slice of cheese.
• Broil until cheese is melted and eat away.

PIZZA MEAT PIE - SOUTH BEACH

Steps:

• Preheat the oven to 350.
• In a medium bowl, combine the beef, milk, bread crumbs, salt, pepper, and garlic. Mix well. Pat the mixture into a 9" pie plate.
• In the same bowl, combine the mozzarella cheese, tomato paste, water, mushrooms (with juice), oregano, and onion; mix well. Spoon the mixture over the meat mixture in the pan. Sprinkle with Parmesan cheese.
• Bake for 35-40 minutes, or until the meat is no longer pink.

BREAKFAST PIZZA (SOUTH BEACH DIET PHASE 2)

Steps:

• Assemble all ingredients on tortilla like a pizza and enjoy.