South Beach Diet Oven Fried Chicken With Almonds Recipes

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SOUTH BEACH DIET OVEN-FRIED CHICKEN WITH ALMONDS



South Beach Diet Oven-Fried Chicken With Almonds image

Make and share this South Beach Diet Oven-Fried Chicken With Almonds recipe from Food.com.

Provided by hellokitty

Categories     Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs boneless skinless chicken breasts, halved
1/4 cup extra virgin olive oil
1 dash black pepper, ground
1/4 teaspoon thyme, dried
1 teaspoon salt
1 garlic clove, crushed and minced
2 tablespoons fresh parsley, chopped
1/4 cup almonds, finely chopped
1/4 cup parmesan cheese, freshly grated
2 slices whole wheat bread

Steps:

  • Whole wheat bread crumbs:.
  • Use 2 slices whole wheat bread, toast them until lightly brown, then pulse in a food processor. Set aside.
  • Preheat oven to 400 degrees F.
  • Pound the chicken breasts to a 1/2 inch thickness and cut them into 12 pieces.
  • In a medium bowl, stir bread crumbs, Parmesan cheese, almonds, parsley, garlic, salt, thyme and pepper until mixed.
  • Pour oil onto a plate.
  • Dip the chicken into the oil and then into the bread crumb mixture to coat.
  • Place chicken on a cookie sheet.
  • Bake for 20 minutes or until juices run clear when the thickest part of the chicken is pierced with the tip of a knife. (Do not turn chicken over).
  • Serve immediately. Nutrition facts per serving 383 calories, 16 g total fat, 4 g saturated fat, 15 g carbs, 1 g fiber, 41 g protein.

Nutrition Facts : Calories 329.7, Fat 17.4, SaturatedFat 3.1, Cholesterol 100.5, Sodium 691.5, Carbohydrate 5.8, Fiber 1.4, Sugar 0.9, Protein 36.3

OVEN FRIED CHICKEN WITH ALMONDS



OVEN FRIED CHICKEN WITH ALMONDS image

Categories     Chicken     Bake     Quick & Easy     Dinner     Healthy

Yield 4 servings

Number Of Ingredients 10

1 cup whole wheat bread crumbs, I use crushed whole wheat ritz crackers
1/4 cup parmesan cheese
1/4 cup finely chopped almonds
1 1/2 teaspoons dried parsley
1 clove garlic minced
1 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1/4 cup extra virgin olive oil
2 lbs. boneless, skinless chicken breasts

Steps:

  • Combine first 8 ingredients. Pound Chicken to 1/2-inch thick and cut breast in half if you want smaller portions (about 6 pieces). Dip chicken in olive oil and roll in dry mixture. Bake at 400 degrees for 25 minutes or until juices run clear. Do no turn during cooking.

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