South Beach Diet Mug Cake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTH BEACH DIET MUG CAKE



South Beach Diet Mug Cake image

So good! Very P2 and P3 friendly, eaten with or without frosting this is perfect to eat every day, anytime without the guilt!

Provided by seattledieter

Categories     Dessert

Time 3m

Yield 1 cake, 1 serving(s)

Number Of Ingredients 8

4 tablespoons almond flour (or coconut flour)
4 tablespoons sugar, alternative (I use stevia in the raw, 3 packets)
2 tablespoons unsweetened cocoa powder (bakers kind)
1 egg
3 tablespoons half-and-half (or milk)
3 tablespoons oil (I use melted coconut oil) or 3 tablespoons butter (I use melted coconut oil)
splash vanilla extract (make sure it has no sugar)
1 large coffee, mug

Steps:

  • Mix all dry ingrediants in the mug (almond flour, sugar, cocoa powder). Add the milk or cream, oil or butter, and vanilla extract. Mix with spoon. Place the mug in your microwave for 3 minutes. Do not cover the mug. Turn mug over and shake onto a plate. Let cool, cut in half. Add homemade sugar free whip cream (just whip up some heavy cream and add your choice of sugar substitute). Or chocolate frosting made with only 4 tbsp of cream cheese, 1 tablesppon of splenda, splash of vanilla extract, a dash of unsweetened cocoa powder, and blend with blender until smooth.

Nutrition Facts : Calories 710.3, Fat 52.2, SaturatedFat 10.9, Cholesterol 202.7, Sodium 92.2, Carbohydrate 58.9, Fiber 3.6, Sugar 50.8, Protein 9.7

More about "south beach diet mug cake recipes"

THE 11 BEST MUG CAKE RECIPES (PALEO + GLUTEN FREE)

From blog.paleohacks.com
Estimated Reading Time 2 mins

30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
Dairy Foods - Use low-fat or fat free cheese such as feta. Fresh cheese such as cottage cheese, paneer. Low-fat yogurt. Eggs. Limit yourself to 1-2 servings per day. Nuts - Limit nut …
From chefdehome.com

HEALTHY MUG CAKE - THE BIG MAN'S WORLD
Apr 29, 2024 For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. Step 1- Prep. Grease a microwave-safe mug or …
From thebigmansworld.com

LOW FAT CHOCOLATE MUG CAKE - CAFE DELITES
Jul 23, 2024 Instructions. Grab a ½-cup capacity mug and spray with cooking oil spray. Into the mug, add in the flour, sweetener (or sugar), cocoa powder, baking powder and salt. Whisk to combine. To that, add your melted butter, milk and …
From cafedelites.com

DOUBLE CHOCOLATE BIRTHDAY CAKE RECIPE | THE PALM SOUTH BEACH …
Preheat oven to 350F. Grease an 8-inch cake pan with olive oil spray or softened butter. Set aside. Whisk together the melted butter, eggs, erythritol and vanilla extract in a medium-sized …
From palm.southbeachdiet.com

BEST CHEESE BLOG: SOUTH BEACH DIET MUG CAKE
Recipe. 1 mix all dry ingrediants in the mug (almond flour, sugar, cocoa powder). add the milk or cream, oil or butter, and vanilla extract. mix with spoon. place the mug in your microwave for 3 …
From cheesecookbook.blogspot.com

HEALTHY LOW CALORIE MUG CAKE RECIPE (ONLY 150 …
Jan 16, 2024 STEP 1: MIXING THE INGREDIENTS. First, take out a small bowl or microwave safe mug and add in your dry ingredients - the protein powder, cocoa powder, Swerve, baking powder, and salt - and whisk them until …
From thedietchefs.com

SOUTH BEACH DIET RECIPES - PREVENTION
Nov 3, 2011 Heat the oil in a medium nonstick skillet over medium-high heat. Add the onion and celery and cook for 5 minutes, or until soft. Remove to a large bowl. 2. Stir in the egg white, …
From prevention.com

SOUTH BEACH DIET MEAL PLAN AND RECIPES - NUTRIADMIN BLOG
Oct 12, 2024 Phases in the South Beach Diet. The South Beach Diet consists of three phases. Similar to the Atkins Diet, it begins with a restrictive phase and then gradually reintroduces …
From nutriadmin.com

15 DECADENT DESSERT RECIPES | THE PALM SOUTH BEACH DIET BLOG
This is the recipe to make. 4. Chocolate Avocado Pudding >. From fiber and potassium to heart-healthy monounsaturated fat, avocados are incredibly healthy and have a creamy texture that’s perfect for pudding. It won’t take long to whip up this dessert after dinner, but make sure you chill the avocados beforehand. 5.
From palm.southbeachdiet.com

SOUTH BEACH DIET MUG CAKE RECIPE - RECIPEOFHEALTH
Get full South Beach Diet Mug Cake Recipe ingredients, how-to directions, calories and nutrition review. Rate this South Beach Diet Mug Cake recipe with 4 tbsp almond flour (or coconut …
From recipeofhealth.com

15 LOW-CARB CHOCOLATE DESSERT RECIPES - SOUTH BEACH DIET
15. Ice Cream Sandwich Cookies >. Use the Chocolate Chip Cookies recipe from earlier to make these awesome ice cream sandwiches! The “ice cream” is made from heavy whipping cream, …
From palm.southbeachdiet.com

SOUTH BEACH DIET MUG CAKE RECIPES
Mix all dry ingrediants in the mug (almond flour, sugar, cocoa powder). Add the milk or cream, oil or butter, and vanilla extract. Mix with spoon. Place the mug in your microwave for 3 minutes. …
From tfrecipes.com

CHOCOLATE MUG CAKE - PHASE 2 CHOCOLATE DESSERT …
Add the egg white to mug and whip really well, add in the cacao, xylitol, and vanilla. MICROWAVE for 45 to 60 seconds on 50% power. Top with a dash of sea salt (optional). Note: Mixing all the ingredients in a blender bottle then …
From hayliepomroy.com

HEALTHY MUG CAKE - COCONUTS & KETTLEBELLS
Jan 16, 2023 Instructions. Whisk: In a 10-12 oz microwave-safe mug or ramekin, whisk together the egg, maple syrup, milk, and vanilla extract. Mix the batter: Add the almond flour, cocoa powder, sea salt, and chocolate chips, …
From coconutsandkettlebells.com

HEALTHY MUG CAKE - KETO, LOW CARB, GLUTEN-FREE, EASY …
Dec 10, 2021 I chose to use cranberries in this mug cake, but you can sub in any fruit, berries, or omit. More variations are below the recipe and complete measurements are in the recipe card. Step One: Put all the ingredients in a …
From joyfilledeats.com

SOUTH BEACH DIET INDIVIDUAL MICROWAVE CHOCOLATE CAKES
However, my husband and I made a New Year's resolution that we'd only enjoy six real desserts this year, three of which being birthday cakes for each of us, and any other desserts had to be made with ingredients approved by the South Beach Diet. That meant that this challenge would have to be a "healthy" and South Beach-esque chocolate cake.
From katiekateskitchen.blogspot.com

SOUTH BEACH PHASE 1 - DESSERT | BEACH MEALS, SOUTH BEACH DIET …
May 4, 2016 - Explore T.K. Khan's board "South Beach Phase 1 - Dessert" on Pinterest. See more ideas about beach meals, south beach diet recipes, south beach diet.
From pinterest.com

SOUTH BEACH PHASE 1 DIET RECIPES - THE DINNER-MOM
Massaged Kale Salad with Parmesan. Southern Coleslaw Recipe with Vinegar Dressing. Roasted Asparagus with Balsamic Glaze. Easy Salmon Florentine Recipe. Creamy Spinach Artichoke Chicken Skillet (Lily's Chicken) …
From dinner-mom.com

25 BEST MUG CAKE RECIPES FOR A FAST TREAT - INSANELY GOOD
Aug 23, 2022 8. Peanut Butter Cookie Mug Cake. Instead of satisfying your late-night sweet tooth with a scoop of peanut butter from the jar, give this recipe a whirl. With just a few extras, …
From insanelygoodrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Falafel_image Falafel

Kiwi Fruit Salad_image Kiwi Fruit Salad

Pumpkin Pie Pudding_image Pumpkin Pie Pudding

Salmon Chowder for 2_image Salmon Chowder for 2

Strawberry Rhubarb Jam (Liquid Certo)_image Strawberry Rhubarb Jam (Liquid Certo)

Strawberry-Mango Ice Cream with Fresh Spearmint_image Strawberry Mango Ice Cream with Fresh Spearmint

Zippy Party Roll-Ups_image Zippy Party Roll Ups

Lemon-Basil Pasta Salad_image Lemon Basil Pasta Salad

Whole-Grain Breakfast Porridge_image Whole Grain Breakfast Porridge

Black Cherry Cake_image Black Cherry Cake

Double-Cheese Macaroni_image Double Cheese Macaroni

Pumpkin Cran-Raisin Muffins_image Pumpkin Cran Raisin Muffins

Ken Hom's stir-fried chicken with chillies & basil_image Ken Hom's stir fried chicken with chillies & basil

Fillet of Fish With Leek Sauce_image Fillet of Fish With Leek Sauce

Crockpot Peachy French Toast_image Crockpot Peachy French Toast

Chocolate Amaretto Cheesecake_image Chocolate Amaretto Cheesecake

Whipped Carrots And Parsnips_image Whipped Carrots And Parsnips

Shannon's Orange Cranberry Chocolate Explosion Smoothie_image Shannon's Orange Cranberry Chocolate Explosion Smoothie

Tropical granola lollies_image Tropical granola lollies

Banana Split Cream Puffs_image Banana Split Cream Puffs

Related Search

Big Bull Hot Chili Powder

Broiled Reuben Sandwich

Easy Smeezy Cheese Ball

Frangipane

German Chocolate Cream Cheese Marble Brownies

Maple Syrup Sugar Pie

Simple Harvest Muffins

Strippinchickenbaconstripchicken

Tacos De Pescado Baja Style Fish Taco