South Beach Diet Mug Cake Recipes

VEGETABLE QUICH CUPS TO GO (SOUTH BEACH)

Steps:

• Microwave spinach on high for 2.5 minutes.
• Put 12 baking cups in a muffin pan.
• Spray cups with non-stick cooking spray.
• Combine all ingredients and mix well.
• Spread into muffin cups evenly.
• Bake for 20 minutes at 350 degrees.

THE SOUTH BEACH DIET CHEESECAKE

Steps:

• Beat ingredients for'cake' until smooth.
• Pour into a 9" greased square pan.
• Bake at 350 degrees for 35 minutes.
• Remove from oven for 15 minutes-- leave oven on.
• Meanwhile-- mix topping ingredients together and mix well.
• After the 15 minutes has elapsed, pour topping over the cheesecake and spread evenly, and bake for 10 minutes more.
• Chill.

SOUTH BEACH DIET MUG CAKE

Steps:

• Mix all dry ingrediants in the mug (almond flour, sugar, cocoa powder). Add the milk or cream, oil or butter, and vanilla extract. Mix with spoon. Place the mug in your microwave for 3 minutes. Do not cover the mug. Turn mug over and shake onto a plate. Let cool, cut in half. Add homemade sugar free whip cream (just whip up some heavy cream and add your choice of sugar substitute). Or chocolate frosting made with only 4 tbsp of cream cheese, 1 tablesppon of splenda, splash of vanilla extract, a dash of unsweetened cocoa powder, and blend with blender until smooth.