South Beach Diet Flax Cracker Recipes

FLAX SEED CRACKERS

Steps:

• Place flax seeds in mixing bowl. Add salt, garlic powder, onion powder, and cayenne. Pour in water. Stir. Cover with plastic wrap. Refrigerate overnight.
• Preheat oven to 200 degrees F (95 degrees C). Line a rimmed baking sheeting with a silicone mat or parchment.
• Transfer soaked flax seeds to prepared baking sheet. Spread out into a thin, flat rectangle, about 1/8 inch thick, using a spatula. Score the rectangle into about 32 small, rectangles.
• Bake in preheated oven until flax seeds have darkened and contracted slightly, about 3 hours. Cool in oven with door ajar. Break into individual crackers.

SOUTH BEACH PARMESAN CRACKERS

Steps:

• Preheat oven to 350 degress.
• If using seasonings, mix cheese and seasoings
• Place a 2Tbs mound of cheese on a nonstick baking sheet, and using the back of a spoon (or your thumb) press the mound into a circle that is about 2-2 1/2inches in diameter.
• Repeat the previous step, with about 1 inch between circles.
• Bake for about 8-12 minuets, or until the crackersare golden brown.
• Allow the crackers to cool on the baking sheet until they set, and then transfer to a paper towel lined plate or hard surface. This will help drain excess oils.
• Store in a airtight container between layers of wax paper.
• Enjoy!

SOUTH BEACH DIET FLAX CRACKER

Steps:

• Mix flax and water or broth.
• add spices/ salt
• Spread on parchment paper.
• Microwave 2-3 minutes.
• Top w/ hummus or dip or cheese.

4-INGREDIENT PLANT-BASED FLAX CRACKERS

Steps:

• Preheat oven to 300 degrees F. Line baking sheet with parchment paper.
• Combine all ingredients and stir until a large ball of dough forms.
• Spread dough evenly onto parchment-lined baking sheet, about 1/8" thick.
• Score the dough to form squares.
• Bake for 30 minutes, rotate baking sheet, and bake an additional 15-30 minutes. Baking time depends on the thickness of your crackers.
• Crackers are done when they are crisp. Let cool and then break into squares.