South Beach Diet Fat Free 7 Layer Mexican Dip Recipes

7 LAYER DIP

Steps:

• Layer in this order.
• 16 oz refried beans mixed w/ 1 package taco seasoning.
• 1 c sour cream.
• 1 c guacamole.
• 1 c salsa.
• 1 c lettuce.
• 1 c Mexican cheese.
• 4oz sliced olives.
• 1 c tomatoes.

SOUTH BEACH DIET FAT-FREE 7-LAYER MEXICAN DIP

Steps:

• Beat cream cheese with electric mixer on medium speed until creamy.
• Blend in seasoning mix.
• Spread onto bottom of 9-inch pie plate or quiche dish.
• Top with layers of the remaining ingredients; cover.
• Refrigerate several hours or until chilled.
• Serve with cut-up fresh vegetables or whole-wheat pita.

BARBARA'S ULTIMATE 7 LAYER MEXICAN DIP

Steps:

• Layer each ingedient on top of one another in a 9.5 inch casserole dish.
• Start by taking the cream cheese and spreading it along the whole bottom of your dish to create a layer(soften to room temperature for easy spreading).
• Next spread the layer of refried beans.
• Then spread your guacamole.
• Then spread your salsa (trying not to mix layers).
• Sprinkle the cheese over the top of it all.
• Place chopped tomatoes and olives a top the layers and cheese.
• Enjoy!

SKINNY SEVEN LAYER DIP

Steps:

• Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
• In another bowl, mash the avocado with the remaining lemon juice; set aside.
• Spread the shredded lettuce over a 12-inch serving platter.
• Layer the black beans evenly on top, followed by the Mexican-style corn.
• Spread the prepared sour cream mixture over the corn.
• Gently spread the avocado mixture on top of the sour cream.
• Pour the salsa evenly over the avocado mixture.
• Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

LOW FAT/LOW CARB 7 LAYER TEX-MEX DIP

Steps:

• In a medium bowl, stir together the refried beans and salsa.
• Spread the bean mixture on a 9" platter or in a pie plate.
• Spread the yogurt cheese or sour cream on top of the bean layer.
• then layer the shreadded cheese, tomatoes, avocados, green onions and olives on top.
• If desired, cover and refrigerate for up to 4 hours.
• Serve with tortilla chips.

7 LAYER MEXICAN DIP

Steps:

• Mix cream cheese until smooth.
• Add seasoning mix, mixing until well blended.
• Spread on bottom of 9" pie plate.
• Layer remaining ingredients over cream cheese mixture. Refrigerate.
• Serve with chips.

9-LAYER MEXICAN DIP

Steps:

• In large mixing bowl, combine refried beans and salsa. Consistency should be that of cake frosting--spreadable but not thick. Adjust amount of salsa accordingly.
• Spread bean and salsa mixture onto serving platter. (I use the back of a metal serving spoon.).
• Layer remaining ingredients.
• Serve with Baked Tostitos Scoops Tortilla Chips.
• NOTES: Also great as a meal. Even my green-veggie-phobic children devour this dish! This recipe is moderately spicy. Change the heat of the salsa to adjust. You could also top with jalapenos or other hot peppers to add more heat. I sometimes use different greens (prepackaged salad mixes) instead of iceberg lettuce and use different cheeses (pepperjack kicks it up a few notches!).