South Beach Diet Confetti Tuna Wrap Recipes

WASABI-GINGER GLAZED TUNA STEAKS (SOUTH BEACH DIET FRIENDLY, LOW

Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low image

Quick and healthy recipe for tuna. Add more wasabi and/or ginger to make it spicier. We like it a lot hotter, but this version is more universal. If you're not dieting, serve on a bed of jasmine rice. If you are, serve with some mixed vegetables topped with salt and a splash of soy sauce.

Provided by GoldsmithLissa

Categories Tuna

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons low sodium soy sauce, divided
4 (6 ounce) tuna steaks (1 inch thick)
2 tablespoons ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier)
2 teaspoons wasabi paste
cooking spray
2 tablespoons fresh cilantro, chopped

Steps:

Spoon 1 tablespoon soy sauce over fish and let stand 5 minutes.
Combine the remaining 1 tablespoon soy sauce, ginger, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
Heat a grill pan over medium-high heat.
Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side.
Spoon marmalade mixture over tuna.
Cook 1 minute or to desired wellness (recommend rare as best, medium-rare at maximum).
Remove tuna from pan.
Sprinkle with cilantro.

CHOPPED SALAD WITH TUNA - SOUTH BEACH

Chopped Salad With Tuna - South Beach image

From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.

Provided by Ms B.

Categories Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11

Ingredients

1 (6 ounce) can tuna in water
1/3 cup cucumber, chopped
1/3 cup tomatoes, chopped
1/3 cup avocado, chopped
1/3 cup celery, chopped
1/3 cup radish, chopped
1 cup romaine lettuce, chopped
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 garlic cloves, finely chopped
1/2 teaspoon black pepper

Steps:

To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
Drizzle dressing over the salad.

SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO

South Beach Style Tuna Salad With Low Fat Cilantro Mayo image

I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!

Provided by shimmerchk

Categories Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 12

Ingredients

1 (3 ounce) package of fresh packed albacore tuna (water packed not oil packed) or 1 (3 ounce) package light chunk tuna (water packed not oil packed)
1 garlic clove, crushed
1/4 cup chopped fresh cilantro
1 1/2 teaspoons reduced-fat mayonnaise or 1 1/2 teaspoons light mayonnaise
1 teaspoon spicy brown mustard
1 tablespoon fresh lemon juice
1 -2 dash Frank's red hot sauce
1/4 teaspoon creole seasoning (optional)
salt & fresh ground pepper
1 cup mixed salad green
6 cherry tomatoes, halved
1 -2 teaspoon balsamic vinegar

Steps:

Place salad greens in bowl and top with tomatoes.
In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
Mix well.
Mound tuna mixture on top of salad greens.
Drizzle with balsamic vinegar and serve.

Nutrition Facts : Calories 168.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 38.3, Sodium 447.4, Carbohydrate 7.9, Fiber 1.6, Sugar 4.3, Protein 21.6

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