South Beach Cream Of Broccoli Soup Recipes

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BEST CREAM OF BROCCOLI SOUP



Best Cream Of Broccoli Soup image

This recipe is thick and flavorful. It is simple, delicious, and quick to make, enjoy (I know you will).

Provided by Jessie A.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 35m

Yield 6

Number Of Ingredients 8

5 tablespoons butter, divided
1 onion, chopped
1 stalk celery, chopped
3 cups chicken broth
8 cups broccoli florets
3 tablespoons all-purpose flour
2 cups milk
ground black pepper to taste

Steps:

  • Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 17 g, Cholesterol 31.9 mg, Fat 12.4 g, Fiber 3.6 g, Protein 9.2 g, SaturatedFat 7.4 g, Sodium 528 mg, Sugar 7 g

SOUTH BEACH CREAM OF BROCCOLI SOUP



South Beach Cream of Broccoli Soup image

I went on the South Beach Diet two years ago because I wanted to develop healthy eating habits. My whole family really enjoys this soup. This recipe came from The South Beach Diet Online.

Provided by Molidol

Categories     Chowders

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 small head of broccoli (about 3 pounds)
3 tablespoons canola oil
1 1/2 cups leeks, sliced (white part only)
3/4 cup celery, sliced
1 1/2 quarts chicken broth, fat-free
3 cups evaporated skim milk
1/3 cup cornstarch
1 1/2 teaspoons fresh thyme, chopped
ground pepper (to taste)

Steps:

  • Cut the broccoli into florets and set aside.
  • Trim and discard the tough fibrous skin from the stems, coarsely chop and set aside.
  • In a medium saucepan over medium-low heat, warm the oil.
  • Add leeks and celery and saute for 8 minutes, or until the leeks are soft.
  • Add the broccoli stems and broth. Bring to a boil, then reduce the heat to low, cover and simmer for 15 minutes.
  • Add the broccoli florets and simmer for 10 minutes more.
  • Puree the mixture in a food processor or blender. Return to saucepan.
  • In a small bowl, whisk together 1 cup of evaporated milk with the cornstarch until smooth.
  • Slowly add to the broccoli mixture, stirring constantly over medium heat.
  • Stir in the remaining milk, thyme, and pepper. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.

Nutrition Facts : Calories 295.3, Fat 9.3, SaturatedFat 1.1, Cholesterol 5.1, Sodium 959.2, Carbohydrate 35.6, Fiber 4.7, Sugar 18.9, Protein 19.3

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