BEST CREAM OF BROCCOLI SOUP
This recipe is thick and flavorful. It is simple, delicious, and quick to make, enjoy (I know you will).
Provided by Jessie A.
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.
- Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 17 g, Cholesterol 31.9 mg, Fat 12.4 g, Fiber 3.6 g, Protein 9.2 g, SaturatedFat 7.4 g, Sodium 528 mg, Sugar 7 g
SOUTH BEACH CREAM OF BROCCOLI SOUP
I went on the South Beach Diet two years ago because I wanted to develop healthy eating habits. My whole family really enjoys this soup. This recipe came from The South Beach Diet Online.
Provided by Molidol
Categories Chowders
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut the broccoli into florets and set aside.
- Trim and discard the tough fibrous skin from the stems, coarsely chop and set aside.
- In a medium saucepan over medium-low heat, warm the oil.
- Add leeks and celery and saute for 8 minutes, or until the leeks are soft.
- Add the broccoli stems and broth. Bring to a boil, then reduce the heat to low, cover and simmer for 15 minutes.
- Add the broccoli florets and simmer for 10 minutes more.
- Puree the mixture in a food processor or blender. Return to saucepan.
- In a small bowl, whisk together 1 cup of evaporated milk with the cornstarch until smooth.
- Slowly add to the broccoli mixture, stirring constantly over medium heat.
- Stir in the remaining milk, thyme, and pepper. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.
Nutrition Facts : Calories 295.3, Fat 9.3, SaturatedFat 1.1, Cholesterol 5.1, Sodium 959.2, Carbohydrate 35.6, Fiber 4.7, Sugar 18.9, Protein 19.3
More about "south beach cream of broccoli soup recipes"
CREAM OF BROCCOLI SOUP | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
Calories 280Sodium 300mgSaturated Fat 8gTotal Fat 19g
SOUTH BEACH CREAM OF BROCCOLI SOUP RECIPE - LOW …
From pinterest.co.uk
CREAM OF BROCCOLI SOUP | THE PALM SOUTH BEACH DIET BLOG
From pinterest.ca
10 BEST SOUTH BEACH SOUP RECIPES | YUMMLY
From yummly.com
CREAM OF BROCCOLI SOUP - BIGOVEN.COM
From bigoven.com
SOUTH BEACH PHASE 1 BROCCOLI SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SOUTH BEACH CREAM OF BROCCOLI SOUP RECIPE - LOW …
From pinterest.com
SOUTH BEACH CREAM OF BROCCOLI SOUP RECIPE - LOW …
From pinterest.com
10 BEST SOUTH BEACH SOUP RECIPES | YUMMLY
From yummly.com
SOUTH BEACH CREAM OF BROCCOLI SOUP RECIPE - PINTEREST
From pinterest.com
CREAM OF BROCCOLI SOUP - SOUTH BEACH DIET
From palm.southbeachdiet.com
SOUTH BEACH BROCCOLI CHEESE SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CREAM OF BROCCOLI SOUP RECIPE - SOUTH BEACH DIET
From palm.southbeachdiet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #bisques-cream-soups #soups-stews #vegetables #low-fat #chowders #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #broccoli
You'll also love