South Beach Broccoli Apple Walnut Slaw Recipes

APPLE BROCCOLI SLAW

Apple Broccoli Slaw image

I'm always looking for new, different, dishes to have as sides for BBQs. I loved this one because it's so easy to throw together without too much chopping and mixing. I found this in an old Cooking Light special edition.

Provided by Hey Jude

Categories Apple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup packed brown sugar
1/3 cup cider vinegar
1 1/2 tablespoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 1/4 cups chopped pink lady apples or 2 1/4 cups other sweet apples
1 (12 ounce) package broccoli coleslaw mix
1 (3 ounce) package dried tart cherries
2 tablespoons unsalted sunflower seeds

Steps:

Vinaigrette: combine first 5 ingredients in a small bowl, stirring well with a whisk.
Slaw: combine apple, broccoli slaw and dried cherries; drizzle with vinaigrette, toss well to combine.
Sprinkle with sunflower seeds; chill up to 3 hours.

Nutrition Facts : Calories 95.8, Fat 3.8, SaturatedFat 0.5, Sodium 77.5, Carbohydrate 15.6, Fiber 1.3, Sugar 13.5, Protein 0.7

FARMHOUSE APPLE COLESLAW

Farmhouse Apple Coleslaw image

A friend from church gave me this apple coleslaw recipe that her grandmother handed down to her. The flavors complement each other well, while the fruit creates a refreshing change of pace from the usual coleslaw. -Jan Myers, Atlantic, Iowa

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 11

Ingredients

4 cups shredded cabbage
1 large apple, chopped
3/4 cup raisins
1/2 cup chopped celery
1/4 cup chopped onion
1/4 cup mayonnaise
2 tablespoons lemon juice
1 tablespoon sugar
1 tablespoon olive oil
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

In a serving bowl, combine the cabbage, apple, raisins, celery and onion. In a small bowl, combine the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for at least 30 minutes.

Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

NO-FLOUR NO-SUGAR OAT WALNUT FRUIT MUFFINS

No-Flour No-Sugar Oat Walnut Fruit Muffins image

This recipe is adapted from a friend's--it makes hearty, moist muffins that are good for South Beach Phase 2 because they have no refined carbs or sugar--just oats, oat bran, flax seed, and walnuts. I make them for my partner who has high cholesterol. The flax seed substitutes for oil/butter and also makes them really fluffy; for SB you can substitute fresh/frozen blueberries or cranberries for the craisins. Note: These are NOT SWEET--they are more like a walnut-fruit bread than a sweet muffin, we prefer this. You can make them sweeter by using vanilla soy milk, but that adds sugar to this no-sugar delight. The fruit is also optional--I've made them with just walnuts and they are still delicious. Enjoy!

Provided by Doc W

Categories Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

Ingredients

1 banana, mashed (can substitute 1/2 c. unsweetened applesauce)
3 eggs, lightly beaten (or egg whites equal to 3 eggs)
1 cup soya milk
1/4 teaspoon vanilla extract
1 cup old-fashioned oatmeal
1 cup oat bran
2 tablespoons ground flax seeds
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
3/4 cup chopped walnuts
3/4 cup dried cranberries (or blueberries, or use fresh or frozen)

Steps:

Preheat oven to 350 degrees.
Grease a 12 cup muffin tin.
Mix the wet ingredients together in a small bowl.
Mix all the dry ingredients (except the fruit) together in a larger bowl.
Add the wet ingredients to the dry ingredients, mix well.
Add the dried or fresh/frozen berries, if desired.
Spoon into the muffin tin--fill each cup about 3/4 of the way up.
Bake 18-20 minutes.
Let cool 2 minutes in the pan, then cool completely on rack.
Muffins can be frozen and thawed if you aren't going to eat them right away.

Nutrition Facts : Calories 142.9, Fat 8.1, SaturatedFat 1.1, Cholesterol 46.5, Sodium 194, Carbohydrate 15.8, Fiber 3.6, Sugar 2.7, Protein 6

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