South Beach Breakfast Scramble Phase 1 Recipes

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QUICKEST SOUTH BEACH BREAKFAST



Quickest South Beach Breakfast image

I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...

Provided by Boonyas mom

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup chopped Baby Spinach
1/4 cup egg white (I use the pre-packaged ones)
1/4 cup shredded reduced-fat cheese (can use fat free but I need some flavor)
I Can't Believe It's Not Butter! Spray

Steps:

  • Spray microwave safe dish with butter spray.
  • Put spinach in dish.
  • Put cheese on top.
  • Pour in egg whites.
  • Microwave for 2 minutes - whites will start to puff up.
  • Take out dish and stir.
  • Microwave another minute - cook until looks dry on top.

Nutrition Facts : Calories 38.5, Fat 0.2, Sodium 124.5, Carbohydrate 1.5, Fiber 0.7, Sugar 0.6, Protein 7.5

SOUTH BEACH BREAKFAST SCRAMBLE (PHASE 1)



South Beach Breakfast Scramble (Phase 1) image

Make and share this South Beach Breakfast Scramble (Phase 1) recipe from Food.com.

Provided by Princess33

Categories     < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

6 eggs, blended
1/2 cup grated low fat cheese
1 (6 ounce) package Canadian bacon, chopped
1 cup chopped onion
1/2 cup chopped bell pepper
onion powder
garlic powder
hot pepper sauce

Steps:

  • Heat skillet to med-high heat.
  • Cook bacon, onions, and peppers until tender.
  • While bacon is cooking stir seasoning and cheese into egg mixture.
  • When bacon is done stire in egg mixture until eggs are scrambled.
  • Add different vegetables to mix it up!

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