South Beach Apple And Almond Souffle Recipes

SOUTH BEACH DIET OVEN-FRIED CHICKEN WITH ALMONDS

Steps:

• Whole wheat bread crumbs:.
• Use 2 slices whole wheat bread, toast them until lightly brown, then pulse in a food processor. Set aside.
• Preheat oven to 400 degrees F.
• Pound the chicken breasts to a 1/2 inch thickness and cut them into 12 pieces.
• In a medium bowl, stir bread crumbs, Parmesan cheese, almonds, parsley, garlic, salt, thyme and pepper until mixed.
• Pour oil onto a plate.
• Dip the chicken into the oil and then into the bread crumb mixture to coat.
• Place chicken on a cookie sheet.
• Bake for 20 minutes or until juices run clear when the thickest part of the chicken is pierced with the tip of a knife. (Do not turn chicken over).
• Serve immediately. Nutrition facts per serving 383 calories, 16 g total fat, 4 g saturated fat, 15 g carbs, 1 g fiber, 41 g protein.

APPLE SOUFFLE

Steps:

• Preheat oven to 400°F.
• Thinly slice apples and cover the slices with lemon juice, sugar and cinnamon.
• Beat yolks till creamy and thick.
• Add potato starch and salt and beat well.
• Add apple slices and mix to coat slices.
• In a separate bowl, beat egg whites till they stand in peaks.
• Fold whites into apple mixture.
• Coat casserole dish with the oil and place casserole in oven to warm the dish.
• After a few minutes, pour the apple mixture into the warm dish and bake about 35 minutes until custard is set.
• Serve immediately.
• Note: This can be made in a traditional souffle dish, in a deep quiche pan, or in separate ramekins. If ramekins are used, they should be baked in a water bath and checked for doneness after about twenty to twenty five minutes.