South American Marinated Cedar Planked Steak Recipes

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SOUTH AMERICAN FLANK STEAK



South American Flank Steak image

Make and share this South American Flank Steak recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 oranges (8 oz. each)
3 garlic cloves, peeled
2 cups lightly packed fresh cilantro, rinsed and drained
1/3 cup chipotle chile in adobo (half of a 7-oz. can)
1/4 cup olive oil
3 tablespoons red wine vinegar
2 tablespoons ground cumin
2 tablespoons ground coriander
about 1/2 teaspoon salt
1 beef flank steak, rinsed and patted dry, fat trimmed (about 1 1/2 lb.)

Steps:

  • Squeeze juice from 1 orange and pour into a food processor or blender.
  • Add garlic, cilantro, chiles and their sauce, oil, vinegar, cumin, coriander, and 1/2 teaspoon salt.
  • Whirl until finely pureed.
  • Place steak in a 1-gallon zip-lock plastic bag.
  • Pour cilantro-chipotle mixture over steak and seal bag.
  • Chill at least 1 hour or up to 1 day.
  • Lift steak from marinade (discard marinade) and lay on an oiled barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
  • Cook steak, turning every 4 to 5 minutes, until browned on both sides and done to your liking in center of thickest part (cut to test), about 12 minutes total for medium-rare.
  • Transfer steak to a rimmed board or a platter. Let rest 3 to 5 minutes.
  • Thinly slice meat across the grain.
  • Also slice remaining orange.
  • Serve steak with orange slices to squeeze over servings, and add salt to taste.

Nutrition Facts : Calories 248.1, Fat 15.9, SaturatedFat 3.8, Cholesterol 52.2, Sodium 41.7, Carbohydrate 7.7, Fiber 2.2, Sugar 4.2, Protein 19

SOUTH AMERICAN-STYLE STEAK



South American-Style Steak image

For an authentic South Central American meal, serve this citrus-marinated steak with white rice, pinto beans tossed butter, and a marinated cabbage salad.

Provided by Miss Annie

Categories     Meat

Time 4h10m

Yield 2 serving(s)

Number Of Ingredients 7

2 1/2 inches thick rib eye steaks
1/4 cup orange juice
1 tablespoon fresh lemon juice
1 tablespoon fresh lime juice
1 clove garlic, pressed
2 teaspoons vegetable oil
cayenne pepper

Steps:

  • Place steaks in shallow baking dish.
  • Pour orange, lemon and lime juices over steaks.
  • Add garlic and turn steaks to coat.
  • Marinate steaks, covered, for 4 hours or overnight in refrigerator.
  • Heat oil in a heavy skillet (I use cast iron) over high heat until almost smoking.
  • Season with salt& pepper, and cayenne.
  • Fry steaks until brown on both sides, turning once, about 4 minutes.
  • Transfer to plates and serve.
  • You can grill if you prefer.

SOUTH AMERICAN MARINATED CEDAR-PLANKED STEAK



South American Marinated Cedar-Planked Steak image

I came across this recipe online when I was looking for ways to cook meat (other than fish) with cedar planks. I enjoyed this recipe, but to be honest, it would have been good without the cedar planks too.

Provided by ShananH

Categories     Lunch/Snacks

Time 4h25m

Yield 6 serving(s)

Number Of Ingredients 9

1 untreated cedar plank (14x7x1 inch)
1/2 cup balsamic vinaigrette dressing
1/2 cup finely chopped onion
1/2 cup chopped fresh parsley
1/4 cup chopped cilantro
2 garlic cloves, minced
1 dash crushed red pepper flakes
1 beef flank steak (1-1/2 lb./750 g)
1 tablespoon oil

Steps:

  • IMMERSE plank in water, placing a weight on top of plank to keep it submerged. Soak at least 4 hours or overnight. Meanwhile, mix dressing, onions, parsley, cilantro, garlic and red pepper. Remove 1/2 cup of the dressing mixture; set aside for later use. Pour remaining dressing mixture into large resealable plastic bag; add steak. Seal bag; turn over several times to evenly coat steak with the dressing mixture. Refrigerate at least 2 hours to marinate.
  • PREHEAT barbecue to high heat. Remove steak from marinade; discard bag and marinade. Grill steak 3 minute on each side; remove from barbecue. Remove plank from water; brush top with oil. Top with steak. Place on grate of barbecue; cover with lid. Reduce barbecue to medium heat.
  • GRILL 15 to 20 minute or until medium doneness (160ºF). Remove steak from barbecue; discard plank. Cover steak loosely with foil; let stand 5 minute Cut steak into thin slices. Spoon reserved dressing mixture over steak.

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