SOUTH AMERICAN-STYLE STEAK
For an authentic South Central American meal, serve this citrus-marinated steak with white rice, pinto beans tossed butter, and a marinated cabbage salad.
Provided by Miss Annie
Categories Meat
Time 4h10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place steaks in shallow baking dish.
- Pour orange, lemon and lime juices over steaks.
- Add garlic and turn steaks to coat.
- Marinate steaks, covered, for 4 hours or overnight in refrigerator.
- Heat oil in a heavy skillet (I use cast iron) over high heat until almost smoking.
- Season with salt& pepper, and cayenne.
- Fry steaks until brown on both sides, turning once, about 4 minutes.
- Transfer to plates and serve.
- You can grill if you prefer.
SOUTH AMERICAN MARINATED CEDAR-PLANKED STEAK
I came across this recipe online when I was looking for ways to cook meat (other than fish) with cedar planks. I enjoyed this recipe, but to be honest, it would have been good without the cedar planks too.
Provided by ShananH
Categories Lunch/Snacks
Time 4h25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- IMMERSE plank in water, placing a weight on top of plank to keep it submerged. Soak at least 4 hours or overnight. Meanwhile, mix dressing, onions, parsley, cilantro, garlic and red pepper. Remove 1/2 cup of the dressing mixture; set aside for later use. Pour remaining dressing mixture into large resealable plastic bag; add steak. Seal bag; turn over several times to evenly coat steak with the dressing mixture. Refrigerate at least 2 hours to marinate.
- PREHEAT barbecue to high heat. Remove steak from marinade; discard bag and marinade. Grill steak 3 minute on each side; remove from barbecue. Remove plank from water; brush top with oil. Top with steak. Place on grate of barbecue; cover with lid. Reduce barbecue to medium heat.
- GRILL 15 to 20 minute or until medium doneness (160ºF). Remove steak from barbecue; discard plank. Cover steak loosely with foil; let stand 5 minute Cut steak into thin slices. Spoon reserved dressing mixture over steak.
SOUTH AMERICAN FLANK STEAK
Make and share this South American Flank Steak recipe from Food.com.
Provided by lazyme
Categories Steak
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Squeeze juice from 1 orange and pour into a food processor or blender.
- Add garlic, cilantro, chiles and their sauce, oil, vinegar, cumin, coriander, and 1/2 teaspoon salt.
- Whirl until finely pureed.
- Place steak in a 1-gallon zip-lock plastic bag.
- Pour cilantro-chipotle mixture over steak and seal bag.
- Chill at least 1 hour or up to 1 day.
- Lift steak from marinade (discard marinade) and lay on an oiled barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
- Cook steak, turning every 4 to 5 minutes, until browned on both sides and done to your liking in center of thickest part (cut to test), about 12 minutes total for medium-rare.
- Transfer steak to a rimmed board or a platter. Let rest 3 to 5 minutes.
- Thinly slice meat across the grain.
- Also slice remaining orange.
- Serve steak with orange slices to squeeze over servings, and add salt to taste.
Nutrition Facts : Calories 248.1, Fat 15.9, SaturatedFat 3.8, Cholesterol 52.2, Sodium 41.7, Carbohydrate 7.7, Fiber 2.2, Sugar 4.2, Protein 19
SOUTH AMERICAN STEAK SAUCE
Make and share this South American Steak Sauce recipe from Food.com.
Provided by Millereg
Categories Sauces
Time 10h
Yield 4 cups, 16 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the above ingredients together.
- Quantity of vinegar may be adjusted to attain desired consistency.
- Let stand in refrigerator overnight so flavors can blend.
- Stir before use, and refrigerate when not in use.
- Especially good marinade for steaks and pork chops.
Nutrition Facts : Calories 26.8, Fat 0.1, Sodium 977.8, Carbohydrate 4.9, Fiber 0.8, Sugar 1.9, Protein 2
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