SOUTH AMERICAN-STYLE STEAK
For an authentic South Central American meal, serve this citrus-marinated steak with white rice, pinto beans tossed butter, and a marinated cabbage salad.
Provided by Miss Annie
Categories Meat
Time 4h10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place steaks in shallow baking dish.
- Pour orange, lemon and lime juices over steaks.
- Add garlic and turn steaks to coat.
- Marinate steaks, covered, for 4 hours or overnight in refrigerator.
- Heat oil in a heavy skillet (I use cast iron) over high heat until almost smoking.
- Season with salt& pepper, and cayenne.
- Fry steaks until brown on both sides, turning once, about 4 minutes.
- Transfer to plates and serve.
- You can grill if you prefer.
SOUTH AMERICAN FLANK STEAK
Make and share this South American Flank Steak recipe from Food.com.
Provided by lazyme
Categories Steak
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Squeeze juice from 1 orange and pour into a food processor or blender.
- Add garlic, cilantro, chiles and their sauce, oil, vinegar, cumin, coriander, and 1/2 teaspoon salt.
- Whirl until finely pureed.
- Place steak in a 1-gallon zip-lock plastic bag.
- Pour cilantro-chipotle mixture over steak and seal bag.
- Chill at least 1 hour or up to 1 day.
- Lift steak from marinade (discard marinade) and lay on an oiled barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
- Cook steak, turning every 4 to 5 minutes, until browned on both sides and done to your liking in center of thickest part (cut to test), about 12 minutes total for medium-rare.
- Transfer steak to a rimmed board or a platter. Let rest 3 to 5 minutes.
- Thinly slice meat across the grain.
- Also slice remaining orange.
- Serve steak with orange slices to squeeze over servings, and add salt to taste.
Nutrition Facts : Calories 248.1, Fat 15.9, SaturatedFat 3.8, Cholesterol 52.2, Sodium 41.7, Carbohydrate 7.7, Fiber 2.2, Sugar 4.2, Protein 19
SPICY PERUVIAN PORK
This different pork flavor is delicious served over rice and has always been met with praise. The spices in the marinade can stain, so I use a metal bowl to do the marinating in (also wear an apron!). DO TRY!
Provided by Kimber
Categories World Cuisine Recipes Latin American South American Peruvian
Time 1h40m
Yield 4
Number Of Ingredients 13
Steps:
- Place pork into a large bowl. In a small bowl, mix together the vinegar, cumin, turmeric, garlic powder, salt and pepper. Pour over the pork, and stir to coat. Cover and refrigerate for 1 hour.
- Heat oil in a large skillet over medium-high heat. Remove pork from the marinade, reserving the marinade, and place in the hot skillet. Cook until nicely browned on the outside. Add orange juice, 1/2 cup water, dried onion, and the reserved marinade. Reduce heat to low, cover, and simmer for about 30 minutes, or until the pork is fork tender.
- In a small cup, stir together the flour and 2 tablespoons of water. Stir into the skillet, and simmer uncovered until thickened, 2 to 4 minutes.
Nutrition Facts : Calories 443.8 calories, Carbohydrate 10.8 g, Cholesterol 111.6 mg, Fat 30.6 g, Fiber 0.8 g, Protein 30.1 g, SaturatedFat 10.4 g, Sodium 670.1 mg, Sugar 5.7 g
SOUTH AMERICAN STEAK SAUCE
Make and share this South American Steak Sauce recipe from Food.com.
Provided by Millereg
Categories Sauces
Time 10h
Yield 4 cups, 16 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the above ingredients together.
- Quantity of vinegar may be adjusted to attain desired consistency.
- Let stand in refrigerator overnight so flavors can blend.
- Stir before use, and refrigerate when not in use.
- Especially good marinade for steaks and pork chops.
Nutrition Facts : Calories 26.8, Fat 0.1, Sodium 977.8, Carbohydrate 4.9, Fiber 0.8, Sugar 1.9, Protein 2
More about "south american marinade recipes"
CARNE ASADA - RECIPETIN EATS
From recipetineats.com
- Place the Marinade ingredients in a large ziplock bag and mix. Add beef and massage through the bag to coat evenly. Seal then marinate for 1- 8 hours (12 hours max, otherwise meat gets over marinated and can be mushy).
- Take the skirt steak out of the fridge 20 - 30 minutes before cooking to bring to room temperature.
- Brush BBQ with oil and heat on high until smoking (or use a large skillet over high heat and turn the fan on!).
- Cook skirt steak for 3 minutes each side for rare, 4 minutes for medium rare. For flank, cook for 4 minutes each side for rare and 5 minutes for medium rare. Don't cook beyond medium - chewy beef!
SOUTH AMERICAN BEEF MARINADE | RECIPE
From supplementrelief.com
14 SAUCES FROM SOUTH AMERICA YOU SHOULD TRY AT LEAST ONCE
From tastingtable.com
PERUVIAN CHICKEN BREAST WITH GREEN SAUCE - LITE CRAVINGS
From litecravings.com
CHICKEN EMPANADAS RECIPE - NOSHING WITH THE NOLANDS
From noshingwiththenolands.com
COSTILLAR DE CHANCHO (SOUTH AMERICAN RIBS) - PIQUANTPOST.COM
From piquantpost.com
ANTICUCHOS DE CARNE: GRILLED BEEF KABOBS RECIPE - THE …
From thespruceeats.com
SOUTH AMERICAN FLANK STEAK - MAPLE BACON SOMETHING
From maplebaconsomething.com
CARNE ASADA: COLOMBIAN-STYLE STEAK RECIPE - THE …
From thespruceeats.com
SOUTH AMERICAN CARNE ASADA - SPICEBREEZE
From spicebreeze.com
ARGENTINAIN BEEF SKEWERS - A DELICIOUS MARINADE FROM …
From cookeatworld.com
ESSIE’S SOUTH AMERICAN STYLE SAUCE - FOODS WE LOVE
From foodswelove.com
AUTHENTIC SOUTH AMERICAN CHIMICHURRI - EARTH, FOOD, …
From earthfoodandfire.com
SOUTH AMERICAN CITRUS MARINATED SHRIMP | SEAFOOD BY SYKES
From seafoodbysykes.com
PERUVIAN CHICKEN WITH AJI VERDE - FEASTING AT HOME
From feastingathome.com
SOUTH AMERICAN RECIPES
From allrecipes.com
ARGENTINEAN STEAK MARINADE - BEEF - IT'S WHAT'S FOR …
From beefitswhatsfordinner.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love