South American Guacamole Recipes

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SOUTH AMERICAN GUACAMOLE



South American Guacamole image

Best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap directly against the surface of the guacamole. Recipe easily doubles for a larger serving.

Provided by gailanng

Categories     Avocado

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

2 avocados, ripe peeled and seeded (large approximately 8 ounce each)
1/4 teaspoon ground cumin
1/2 medium roma tomato, seeded, diced
1/4 cup sweet white onion, minced
1 serrano chilies or 1 jalapeno chili, seeded and minced
1/4 cilantro, chopped
2 tablespoons fresh lime juice
hot pepper sauce
sea salt
pepper

Steps:

  • Cut avocado in large chunks and mash coarsely in large bowl with a fork.
  • Add remaining ingredients and blend gently; leaving some small chunks is fine.
  • Taste and adjust seasoning with more pepper sauce, salt and pepper if desired.

Nutrition Facts : Calories 337, Fat 29.6, SaturatedFat 4.3, Sodium 16.4, Carbohydrate 20.9, Fiber 14.1, Sugar 2.8, Protein 4.5

COLOMBIAN GUACAMOLE



Colombian Guacamole image

Provided by Steven Raichlen

Categories     Sauce     Food Processor     Onion     Low Fat     Vegetarian     Quick & Easy     Low Cal     High Fiber     Backyard BBQ     Avocado     Healthy     Low Cholesterol     Vegan     Jalapeño     Bon Appétit

Yield Makes 1 1/2 cups

Number Of Ingredients 7

1 large ripe avocado (12 to 13 ounces), peeled, pitted, coarsely chopped
3 tablespoons coarsely chopped fresh cilantro
3 tablespoons coarsely chopped green onion or sweet onion (such as Maui or Vidalia)
2 tablespoons chopped serrano chiles with seeds
1/4 cup (or more) water
2 1/2 tablespoons (or more) fresh lime juice
Coarse kosher salt

Steps:

  • Combine avocado, cilantro, green onion, and serrano chiles in processor. Puree until smooth. Add 1/4 cup water and 21/2 tablespoons lime juice and process to blend. Add more water to avocado mixture by tablespoonfuls if needed and blend until thick sauce forms.
  • Transfer to small bowl; season to taste with coarse salt and pepper and more lime juice, if desired. DO AHEAD: Can be made 2 hours ahead. Cover and chill.

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