South African Sugar Bean Soup Recipes

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OLD-FASHIONED BEAN SOUP



Old-Fashioned Bean Soup image

I found this recipe on-line and this is what is stated about the recipe: "adapted from A Taste of South Africa by Magdaleen van Wyk"

Provided by diner524

Categories     South African

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs mutton (such as ham) or 2 lbs pork, Cubed (such as ham)
3 slices bacon, Chopped
2 quarts beef broth
2 tablespoons olive oil
1 medium onion, Finely Chopped
2 stalks celery, Chopped
1 large carrot, Chopped
2 (15 ounce) cans navy beans
3 teaspoons salt
1/2 teaspoon pepper

Steps:

  • Place meat, bacon and broth in a pot and bring to a boil. Cover and simmer for 1 hour.
  • Heat oil in pan and saute onion, celery and carrot for 10 minutes. Add vegetables to the meat and simmer for 20 minutes. Add salt and pepper and serve.

Nutrition Facts : Calories 703.3, Fat 35.2, SaturatedFat 13, Cholesterol 147.8, Sodium 2851, Carbohydrate 40.5, Fiber 15.8, Sugar 2.1, Protein 54.8

SOUTH AFRICAN PUMPKIN SOUP WITH BANANA AND CURRY



South African Pumpkin Soup with Banana and Curry image

This dairy-free soup is smooth and delicious. It's made with pumpkin and banana in a creamy curry-spiced soup base. Enjoy during the cold winter months.

Provided by Anonymous

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 18

1 ½ pounds pumpkin, peeled and cubed
4 tablespoons olive oil, divided
2 tablespoons brown sugar
2 tablespoons honey
1 ripe banana
1 small onion, finely chopped
1 carrot, chopped
1 stalk celery, chopped
1 clove garlic, finely chopped
1 teaspoon medium curry powder
½ teaspoon ground coriander
¼ teaspoon ground nutmeg
¼ teaspoon ground cinnamon
1 cup coconut milk
1 cup chicken stock
salt to taste
freshly ground black pepper
1 lime, juiced, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine pumpkin, 2 tablespoons olive oil, sugar, and honey in a bowl. Pour into a baking dish. Place unpeeled banana in a second smaller baking dish.
  • Bake both pumpkin and banana in the preheated oven until pumpkin has softened and is lightly brown, 20 to 30 minutes.
  • Meanwhile, heat remaining olive oil in a large pot over medium-low heat and cook onion, carrot, and celery until soft, 5 to 10 minutes. Add garlic, curry powder, coriander, nutmeg, and cinnamon; mix to combine. Cook for another 3 to 5 minutes.
  • Peel banana. Add banana flesh, pumpkin, coconut milk, and chicken stock to the pot and simmer 5 to 10 minutes. Puree soup using a stick blender until smooth. If desired, thin soup with more stock or hot water. Season with salt, pepper, and lime juice.

Nutrition Facts : Calories 258.2 calories, Carbohydrate 27.4 g, Cholesterol 0.1 mg, Fat 17.5 g, Fiber 2.7 g, Protein 2.7 g, SaturatedFat 8.5 g, Sodium 161.5 mg, Sugar 15.5 g

SOUTH AFRICAN SUGAR BEAN SOUP



South African Sugar Bean Soup image

A rich, delicious, hearty stew-like soup that's perfect for the cold nights. Easy meal served with bread. My family have been making this for generations.

Provided by SouthAfricaGirl

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 11h10m

Yield 8

Number Of Ingredients 12

2 ½ cups speckled sugar beans
water to cover
2 pounds bone-in beef chuck, cut into chunks
4 large onions, thickly sliced
1 cube beef bouillon
2 ½ tablespoons hot water
¾ cup red wine
¼ cup tomato paste
1 packet dry oxtail soup mix
3 tablespoons Worcestershire sauce
2 tablespoons soy sauce
1 pinch cayenne pepper

Steps:

  • Place sugar beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight.
  • Combine beef chuck and onions in a large pot over medium heat. Cook until beef is tender and falling off the bone, about 1 1/2 hour. Transfer beef to a cutting board; discard bones and cut beef into bite-size pieces. Place onions in a bowl.
  • Pour sugar beans and their soaking water into the pot. Bring to a boil; reduce heat and simmer, adding more water if needed, until beans are tender, about 1 hour. Stir in beef pieces and onions; bring soup to a boil.
  • Dissolve beef bouillon cube in 2 1/2 tablespoons hot water in a bowl. Stir in wine, tomato paste, dry soup mix, Worcestershire sauce, soy sauce, and cayenne pepper. Gradually mix into the boiling soup. Reduce heat and simmer until flavors combine, about 10 minutes.

Nutrition Facts : Calories 473.3 calories, Carbohydrate 51.8 g, Cholesterol 52.9 mg, Fat 14.9 g, Fiber 16.8 g, Protein 30.1 g, SaturatedFat 5.9 g, Sodium 1106.1 mg, Sugar 5.1 g

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