South African Smoothie Recipes

CHERRY CANTALOUPE SMOOTHIE(SOUTH AFRICA)

Cherry Cantaloupe Smoothie(South Africa) image

Make and share this Cherry Cantaloupe Smoothie(South Africa) recipe from Food.com.

Provided by Sharon123

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/4-1/2 small cantaloupe (peeled, seeded, and sliced-I use frozen)
1/2 cup apple juice (or apricot juice or even orange juice)
2 -3 pitted cherries (I use frozen)
1/4 cup raspberries (I use frozen when I can't get fresh) or 1/4 cup blackberry (I use frozen when I can't get fresh)
3 -4 ice cubes (if using frozen fruit you won't need ice)

Steps:

Put all ingredients into blender.
Blend until desired consistency is reached.
Pour into a glasses and enjoy!

Nutrition Facts : Calories 60.2, Fat 0.3, SaturatedFat 0.1, Sodium 11.5, Carbohydrate 14.7, Fiber 1.7, Sugar 12.6, Protein 0.8

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