South African Orange Chicken Recipes

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SLOW-COOKED SOUTH AFRICAN BBQ CHICKEN



Slow-Cooked South African BBQ Chicken image

This sweet and tangy Slow-Cooked South African BBQ Chicken recipe makes juicy thighs even juicier and more tender with a long simmer in the slow cooker.

Provided by My Food and Family

Categories     Spices

Time 8h15m

Yield Makes 12 servings.

Number Of Ingredients 9

3 lb. boneless skinless chicken thighs
1-1/2 cups KRAFT Sweet Brown Sugar Barbecue Sauce
1 cup chicken broth
1 onion, chopped
1/2 cup dried apricots, quartered
1/2 cup golden raisins
1 Tbsp. curry powder
3 cloves garlic, minced
6 cups hot cooked long-grain brown rice

Steps:

  • Place chicken in slow cooker. Combine all remaining ingredients except rice; pour over chicken. Cover with lid.
  • Cook on LOW 8 hours (or on HIGH 5 hours).
  • Serve over rice.

Nutrition Facts : Calories 420, Fat 12 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 90 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g

SOUTH AFRICAN CHICKEN



South African Chicken image

A few ingredients, but easy meal with fall-off-the-bone chicken. Requires overnight marinating. Comes from The Frantic Family Cookbook.

Provided by SaucyCook

Categories     Chicken

Time 6h30m

Yield 6 serving(s)

Number Of Ingredients 6

6 onions, sliced thin
6 garlic cloves, pressed
1/4 cup lemon juice
salt and pepper, to taste
1 (3 -4 lb) whole chickens, cut up into serving pieces
1 tablespoon olive oil

Steps:

  • In large zipper-type bag, combine onions, garlic, lemon juice, salt and pepper.
  • Add the chicken pieces and zip up the bag.
  • Roll the chicken around in the bag to coat.
  • Refrigerate over night to marinate.
  • Remove chicken from the marinade and pour the marinade into the crockpot.
  • In a skillet over medium-high heat, brown the chicken pieces in a little olive oil.
  • Transfer chicken to crockpot, putting the dark meat pieces on the bottom, white meat on top.
  • Cover with lid and cook on low-setting for 4-6 hours, or until chicken is thoroughly done.
  • When chicken is done, remove from crockpot and reserve, keeping warm.
  • Transfer the remaining cooking juices and onions into a skillet and cook for about 10 minutes, or until reduced by half.
  • Serve the chicken with brown rice and spoon the reduced sauce over everything.

Nutrition Facts : Calories 389.5, Fat 25.6, SaturatedFat 7, Cholesterol 107, Sodium 103.6, Carbohydrate 13, Fiber 1.6, Sugar 5, Protein 26.4

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