South African Curried Banana Salad Recipes

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SOUTH AFRICAN CURRIED BANANA SALAD



South African Curried Banana Salad image

While helping my lil sis with her school project on South Africa we came across this yummy and healthy recipe on Disney Channel's Pass The Plate

Provided by GingerlyJ

Categories     < 30 Mins

Time 25m

Yield 1 salad, 6 serving(s)

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
2 thinly sliced red onions
3 tomatoes, seeded and sliced
4 ounces balsamic vinegar
2 tablespoons sugar
1 tablespoon cornstarch
1 tablespoon curry powder
2 ounces apricot jam
6 firm ripe bananas
salt
pepper
1 lb fresh spinach

Steps:

  • add olive oil to frying pan and heat on medium heat.
  • add onions and sweat for 8 minutes.
  • add tomatoes and heat until saucy.
  • combine vinegar, cornstarch, sugar and curry powder and bring to a boil, stirring constantly.
  • add jam and combine with tomato mixture.
  • allow to cool and reserve until ready to complete salad.
  • add mixture to bananas and serve over a bed of fresh spinach.

Nutrition Facts : Calories 236.5, Fat 5.5, SaturatedFat 0.9, Sodium 69.8, Carbohydrate 48, Fiber 6.4, Sugar 25.7, Protein 4.5

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