South African Cucumber Relish Recipes

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SOUTH AFRICAN CUCUMBER RELISH



South African Cucumber Relish image

Make and share this South African Cucumber Relish recipe from Food.com.

Provided by FDADELKARIM

Categories     Vegetable

Time 3h15m

Yield 5 serving(s)

Number Of Ingredients 5

3 medium cucumbers, peeled and seeded
1 teaspoon sea salt
1 tablespoon cider vinegar
1 garlic clove, finely minced
1 teaspoon jalapeno pepper, finely minced

Steps:

  • Grate the cucumbers on the large holes of a hand grater into a salad bowl.
  • Sprinkle them with the salt and let them stand for 2 hours.
  • Drain them in a colander, pressing out the liquid.
  • Add the vinegar, garlic, and jalapeno pepper and mix well.
  • Cover with plastic wrap and chill for at least 1 hour.

Nutrition Facts : Calories 28.7, Fat 0.2, SaturatedFat 0.1, Sodium 469, Carbohydrate 6.8, Fiber 0.9, Sugar 3, Protein 1.2

CHAKALAKA



Chakalaka image

This is a staple food in South Africa as well as other parts.

Provided by seattlelove

Time 35m

Yield 4

Number Of Ingredients 11

1 tablespoon oil, or as needed
3 medium onions, diced
2 medium green bell peppers, diced
3 medium carrots, diced
3 medium tomatoes, diced
2 small Thai green chiles, chopped
¼ cup water
1 cube vegetable bouillon
1 teaspoon curry powder, or to taste
1 teaspoon chili powder
salt and ground black pepper to taste

Steps:

  • Heat oil in a skillet over medium heat; stir in onions and bell peppers. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
  • Add carrots, tomatoes, green chiles, water, bouillon cube, curry powder, chili powder, salt, and pepper. Cook until mixture is well combined and thickened, 15 to 20 minutes.

Nutrition Facts : Calories 101 calories, Carbohydrate 16.1 g, Fat 4 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 20.5 mg, Sugar 8.3 g

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