SOUTH AFRICAN BOBOTIE
The national dish of South Africa, a flavorful curried meat casserole you will love
Provided by Darlene at International Cuisine
Categories Main Dish
Time 1h20m
Number Of Ingredients 22
Steps:
- Pre-heat oven at 350 deg
- In a medium bowl, mix together milk and bread to soften it. Set aside.
- Lightly grease a 9×13-inch baking dish
- Heat up a large skillet over medium heat, add butter until melted, add in onions and garlic. Saute for about 3 minutes just until soft and fragrant.
- Next stir in the spices: curry powder, turmeric, ground cumin, coriander, thyme and oregano.
- Add ground meat and stirring constantly to break it up, cook until beef is no longer pink or slightly brown. Remove from the stove.
- Add to a bowl, followed by bread mixture, chutney, grated apple, lemon juice and zest, and Worcestershire - add sultanas or raisins. Season to taste with salt and pepper. Mix all together well.
- Add beef mixture into greased casserole dish. Using a spoon press the beef mixture down. This helps keep the egg mixture on top and forms a nice custard top when baked,
- Bake in the oven for around 40-50 minutes.
- While bobotie is baking, mix together eggs, cream, milk and a ¼ teaspoon of turmeric.
- Take the meat out of the oven, pour the egg mixture over the beef. Arrange the bay leaves on top.
- Bake for another 20 minutes (check after 15 minutes ) or until the egg mixture has set.
- Remove and let it rest for a few minutes then serve with yellow rice and vegetables.
Nutrition Facts : Calories 372 kcal, Carbohydrate 25 g, Protein 29 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 163 mg, Sodium 206 mg, Fiber 2 g, Sugar 15 g, ServingSize 1 serving
SOUTH AFRICAN BOBOTIE
A classic South African entree. While not particularly spicy, the dish has complex flavors with the sweetness of raisins contrasting the curry. Serve with yellow rice.
Provided by Michelle
Categories World Cuisine Recipes African
Time 1h30m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a skillet over medium-high heat; add onion and saute until browned, about 5 minutes. Add ground beef to onion and saute until browned, about 5 minutes.
- Soak bread in 1/4 cup milk in a small bowl, mash, and add to ground beef mixture; stir in 1/2 of beaten egg, raisins, vinegar, sugar, turmeric, salt, curry powder, and ground black pepper.
- Transfer beef mixture to glass baking dish; insert bay leaves.
- Bake in preheated oven for 30 minutes. Whisk remaining 1/2 egg and remaining 1/4 cup milk together in a small bowl; pour over meat mixture and return to oven for 30 minutes.
- Serve with chutney.
Nutrition Facts : Calories 230.1 calories, Carbohydrate 14.5 g, Cholesterol 74.8 mg, Fat 12.5 g, Fiber 1.2 g, Protein 15.1 g, SaturatedFat 4.4 g, Sodium 467.3 mg, Sugar 9.7 g
SOUTH AFRICAN BOBOTIE RECIPE
Steps:
- Soak the bread in cold water for 2 minutes.
- Heat the butter in a pan and fry the onions until soft and light brown.
- Add the garlic and minced beef.
- Crush the mince while cooking.
- Add all the dry ingredients, black currant and peach chutney. Let it simmer for 5 minutes.
- Squeeze the water out of the bread and add to the mince mixture.
- Pour the mince into an oven proof dish, press the mixture down and smooth it on the top. Allow it to chill.
- Beat the milk and eggs with seasoning; pour over the cooked mince in the ovenproof dish.
- Bake for 35 - 40 minutes at 180°C until golden brown.
Nutrition Facts :
BOBOTIE (SOUTH AFRICA)
From: "The Africa News Cookbook, African Cooking for Western Kitchens". Malay orgin. Serve with rice and chutney.
Provided by Engrossed
Categories Onions
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- Saute the beef with onions until meat is browned.
- Soak the bread in half the milk; then mash the slice with a fork.
- Combine all the ingredients (except the remaining milk and egg).
- Spread mixture into a greased casserole and bake for 1 hour.
- Beat the egg with the remaining ½ cup of milk and pour over the casserole.
- Return to oven for another 30 minutes.
Nutrition Facts : Calories 393.2, Fat 18.6, SaturatedFat 7.5, Cholesterol 139.2, Sodium 943, Carbohydrate 21.6, Fiber 1.7, Sugar 12.2, Protein 34.1
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