South Africa Tomato Salad Recipes

KACHUMBARI

Kachumbari image

This is a versatile, traditional African tomato-onion salad accented with spicy peppers. It's so very simple to make and also good as salsa, on crostini as an appetizer, or if there are leftovers, turn it into gazpacho by giving it a quick whirl in a blender or food processor.

Provided by lutzflcat

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 55m

Yield 4

Number Of Ingredients 9

Ingredients

1 medium red onion, diced
2 teaspoons sea salt
4 medium tomatoes, diced
½ medium cucumber, peeled and diced
¼ cup chopped cilantro
1 jalapeno pepper, seeded and diced
1 avocado - peeled, pitted and diced
1 lime, juiced, or to taste
salt and freshly ground black pepper to taste

Steps:

Place the onion in a medium bowl, cover with water, and stir in sea salt. Soak for 30 minutes; drain well for 10 minutes.
Stir the drained onion, tomatoes, cucumber, cilantro, jalapeno, and avocado together in a large bowl. Squeeze lime juice over the salad to taste and season with salt and pepper.

Nutrition Facts : Calories 124 calories, Carbohydrate 14.7 g, Fat 7.7 g, Fiber 6.1 g, Protein 2.8 g, SaturatedFat 1.1 g, Sodium 931.7 mg, Sugar 5.6 g

SOUTH AFRICA TOMATO SALAD

South Africa Tomato Salad image

Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench

Provided by Galley Wench

Categories African

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 large ripe tomatoes, cut into thin slices
1/2 teaspoon salt
1 pinch sugar
1 fresh hot green chili pepper, minced
2 tablespoons red wine vinegar

Steps:

Arrange tomato slices in a serving dish. Sprinkle with salt, sugar, and minced chile pepper.
Drizzle on the vinegar.
Let salad sit for about 15 minutes before serving.

Nutrition Facts : Calories 22.3, Fat 0.2, Sodium 296.6, Carbohydrate 4.6, Fiber 1.3, Sugar 3, Protein 1

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