South Africa Green Bean Salad Recipes

CURRIED GREEN BEAN SALAD

Curried Green Bean Salad image

I developed this recipe as a last-minute alternative to traditional cold bean salad. It's not overly spicy, and it went over well with both kids and adults. For those who love curry, this is an easy way to add a perked-up vegetable to a summertime menu. Lemon juice can be used in place of rice vinegar. Can be served immediately or refrigerated to blend flavors. For faster preparation, substitute dried versions of any of the flavorings (adjusting the amounts).

Provided by GOTTALOVEFIBER

Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 9

Ingredients

3 tablespoons minced fresh onion
1 tablespoon curry powder
1 tablespoon rice vinegar
2 teaspoons minced fresh garlic
1 teaspoon minced fresh ginger root
¼ cup canola oil
salt and ground black pepper to taste
2 (14.5 ounce) cans green beans, drained
½ cup slivered almonds

Steps:

Mix onion, curry powder, rice vinegar, garlic, and ginger together in a large bowl. Stir oil into the onion mixture; season with salt and black pepper; mix well. Add green beans and almonds to the mixture; toss lightly to coat.

Nutrition Facts : Calories 175.3 calories, Carbohydrate 9.2 g, Fat 14.2 g, Fiber 4.4 g, Protein 3.7 g, SaturatedFat 1.1 g, Sodium 356.5 mg, Sugar 1.7 g

SOUTH AFRICAN GREEN BEAN SALAD

South African Green Bean Salad image

Make and share this South African Green Bean Salad recipe from Food.com.

Provided by SusieQusie

Categories Onions

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs fresh green beans, trimmed
1/2 cup oil
4 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon pepper
1 cup sweet white onion, thinly sliced
1/4 cup sliced stuffed green olive

Steps:

Cook the beans in boiling water or steam until crisp tender, 6-8 minutes. Drain well.
In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well.
Add the onions, green olives, and hot beans and toss until coated.
Serve immediately.

SOUTH AFRICA GREEN BEAN SALAD

South Africa Green Bean Salad image

Make and share this South Africa Green Bean Salad recipe from Food.com.

Provided by Papa D 1946-2012

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs fresh green beans, trimmed
1/2 cup olive oil
4 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon pepper
1 cup sweet white onion, thinly sliced
1/4 cup sliced stuffed green olive

Steps:

Cook the beans in a large pot of boiling water until tender. Drain well.
In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well. Add the onions, green olives, and hot beans and toss until coated.
Serve immediately.

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