Soused Sea Perch Fillets Recipes

BAKED PARMESAN PERCH

Steps:

• In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

OVEN CRISP OCEAN PERCH FILLETS

Steps:

• 1. Preheat oven to 400 degrees F. Some of the ingredients used to season the fish.
• 2. In a small bowl add eggs salt, pepper & lemon juice, then beat till blended together. The fillets were rather small, no wonder they were on sale.
• 3. In a large zip lock bag or bowl, add the panko bread crumbs, paprika, old bay seasoning, dill & garlic powder, shake or stir to blend together.
• 4. Add a wire baking rack to a large shallow pan then spray with non stick cooking spray, and set aside till needed.
• 5. Dip fish into egg batter then coat both sides of fish with panko bread crumbs mixture. Place on prepared wire rack, leaving a little space between each piece for even heat distribution. Spray lightly with non stick cooking spray.
• 6. Bake in preheated 400 degree F. oven for 10 to 12 minutes or until fish flakes easily with fork. Serve with lemon wedge & tartar or Hot Sauce as desired. Didn't get a chance to take a picture of the plate that was served, it disappeared so fast. This picture is from my recipe called Crispy Oven Fried Fish.

PERCH FILLETS

Steps:

• Mix flour, paprika, and salt together and set aside.
• In a small bowl, blend the egg and the milk.
• Heat butter in a large frying pan.
• Dip perch fillets in egg wash first and then into the flour mixture.
• Carefully place them into the hot butter in the frying pan and brown on both sides.
• Remove from the butter and drain on a paper towel to absorb excess butter.
• Serve immediately.

BAKED BUTTER HERB PERCH FILLETS

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
• Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
• Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.

SOUSED FISH

Steps:

• Lay out the fish fillets in the bottom of a casserole dish.
• Sprinkle the salt on top.
• Slice the onion into rings and spread on top.
• Pour the oil on top.
• Add enough vinegar to just cover the fish fillets.
• Cover dish and cook for one hour at 180°C.
• Cool and store in a sealed container in the refrigerator.
• The fish taste great fresh but get better after a few weeks.

SOUSED SEA PERCH FILLETS

Steps:

• 1. In a shallow, poaching pan combine water, wine and vinegar and bring to a boil. 2. Add the fish to the boiling stock; it will take about 6-7 minutes to cook so after 2 minutes from adding the fish, turn down the heat to a gentle boil. 3. Remove the fish and place on paper toweling to absorb the excess moisture. 4. Dust with the Lemon Myrtle.

PEACH AND BERRY SALAD

Steps:

• Bring medium pot of water to boil. Add peaches and blanch for 30 seconds. Drain and transfer to medium bowl. Cover with cold water and cool. Drain, peel and slice.
• In a medium bowl, combine peaches, blackberries, strawberries, honey and cardamom. Toss together and refrigerate.

PERCH FILLETS

Steps:

• Pour soda into a shallow bowl; add fish fillets and let stand for 15 minutes. In another shallow bowl, combine pancake mix and pepper. Remove fish from soda and coat with pancake mix., In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry fish for 2-3 minutes on each side or until fish flakes with a fork. Drain on paper towels.