Soused Fish Recipes

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SOUSED MACKEREL



Soused Mackerel image

Very unusual and delicious! Good for lunch with boiled potatoes. I like to keep this in the fridge for a snack.

Provided by cuisinebymae

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs mackerel, filleted,skinned,and deboned
1 cup white vinegar
2 slices onions (thin)
1 1/2 tablespoons mustard seeds
1 teaspoon celery seed
1/2 teaspoon turmeric
1 teaspoon salt
1/2 cup water

Steps:

  • Cut each fillet into 6 pieces.
  • Put in a baking dish in a single layer.
  • Sprinkle with onion.
  • Add mustard seed, celery seed, turmeric, salt, vinegar, and water.
  • Cover the dish.
  • Bake in a preheated 350F oven for 30 minutes.
  • Serve hot or cold.
  • I keep any leftovers in a covered glass dish in the fridge.

Nutrition Facts : Calories 503.1, Fat 32.9, SaturatedFat 7.5, Cholesterol 158.8, Sodium 790.4, Carbohydrate 3.1, Fiber 0.8, Sugar 0.8, Protein 43.4

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