Sous Vide Seasoned Cauliflower Recipes

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SOUS VIDE SEASONED CAULIFLOWER



Sous Vide Seasoned Cauliflower image

Cauliflower is seasoned with Cajun spice, celery salt, chili powder, garlic, and onion powder and cooked sous vide for a delicious side dish.

Provided by Bren

Categories     Side Dish     Vegetables     Cauliflower

Time 1h

Yield 2

Number Of Ingredients 7

3 cups cauliflower, cut into 2-inch chunks
⅛ teaspoon Cajun seasoning
⅛ teaspoon celery salt
⅛ teaspoon chili powder
⅛ teaspoon granulated garlic
⅛ teaspoon onion powder
1 tablespoon avocado oil

Steps:

  • Fill a large pot with warm water. Place the sous vide into the pot and set temperature to 185 degrees F (85 degrees C) and timer for 50 minutes.
  • Combine Cajun seasoning, celery salt, chili powder, garlic granules, and onion powder in a small bowl. Place cauliflower in a mixing bowl, add the spice mixture, and stir to coat. Drizzle in oil and mix until well combined. Pour cauliflower into a sous vide bag and vacuum-seal.
  • Submerge bag in the pot when the temperature reaches 185 degrees F (85 degrees C) and cook until timer ends. Remove from bag and serve.

Nutrition Facts : Calories 101.5 calories, Carbohydrate 8.4 g, Fat 7.2 g, Fiber 3.9 g, Protein 3.1 g, SaturatedFat 0.8 g, Sodium 169.1 mg, Sugar 3.7 g

SOUS VIDE CAULIFLOWER



Sous Vide Cauliflower image

With so many great Asian dishes (check out Chef John's carmel chicken for example) on this site we are always looking for interesting side dishes to pair with them. This simply invented sous vide side proved to be a a great accompaniment. My family fights over who gets to finish it.

Provided by Scootir

Categories     Side Dish     Vegetables     Cauliflower

Time 50m

Yield 4

Number Of Ingredients 5

1 head cauliflower, cut into 2-inch chunks
1 teaspoon soy sauce
1 teaspoon fish sauce
¼ teaspoon cayenne pepper
ground black pepper to taste

Steps:

  • Preheat water in sous vide vessel to 185 degrees F (85 degrees C).
  • Combine cauliflower, soy sauce, fish sauce, cayenne pepper, and black pepper in a bowl and toss to coat. Place mixture into sous vide bag and vacuum-seal.
  • Cook cauliflower mixture in sous vide water bath until tender, about 40 minutes.

Nutrition Facts : Calories 38 calories, Carbohydrate 8 g, Fat 0.2 g, Fiber 3.7 g, Protein 3 g, Sodium 209.2 mg, Sugar 3.5 g

SOUS VIDE CAULIFLOWER - WHOLE



Sous Vide Cauliflower - Whole image

Sous vide cauliflower, cooked whole, is perfectly cooked from edge to edge and finished off in the oven under a broiler or in an air fryer for a roasted outer crust.

Provided by Sarah Mock

Categories     Sous Vide

Time 57m

Number Of Ingredients 3

1 head Cauliflower - whole (leaves removed)
1 tablespoon Mayonnaise
1 teaspoon Seasoning (paprika, salt and pepper)

Steps:

  • First, remove the leaves and the stem of the cauliflower. Leave the flouters intact.
  • Place the cauliflower in a gallon-sized freezer bag along with enough butterknives or spoons to help keep the cauliflower submerged.
  • Use the Archimedes principle (water displacement method) to remove the air from the bag before sealing it. I found that if I push the bag down, cauliflower first, knives on top the air pushes out easier.
  • Set the water to 185 and allow the water to come to temp. (I heat the water after the cauliflower is in the water bath because it is safer pushing the cauliflower in the water)
  • Set the timer for 45 minutes. Once the time is up, remove the cauliflower from the sous vide and then from the bag.
  • Place the cauliflower on a sheet pan and brush a thin layer of mayonnaise over the outside of the cauliflower and liberally sprinkle with seasoning.
  • Broil for 5-9 minutes or until the outside of the cauliflower takes on color.
  • Slice and serve with your favorite sauces.

Nutrition Facts : ServingSize 1, Calories 126 kcal, Carbohydrate 16 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 131 mg, Fiber 7 g, Sugar 6 g

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