SOUS VIDE SALMON
Wonderfully moist and flavorful. We like our salmon on the firmer side, but this can easily be adjusted. Just lower the cooking temperature if you prefer it yours medium.
Provided by Bren
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 1h
Yield 2
Number Of Ingredients 4
Steps:
- Fill a large pot with warm water. Attach a sous vide precision cooker to the pot and set temperature to 125 degrees F (51°C).
- Place shallot into a plastic bag and lay the salmon on top, skin-side down. Use a vacuum sealer to remove the air and seal the bag or use the water-immersion method. Once water temperature has reached 125 degrees F (51°C), add the bag to the pot and set timer for 45 minutes.
- Remove bag from the pot when the timer goes off and pat dry. Remove and discard the shallot.
- Heat olive oil in a nonstick or cast-iron skillet over medium heat until it shimmers. Add salmon, skin-side down, and sear for 1 1/2 minutes. Flip and sear for an additional 1 1/2 minutes.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 4.2 g, Cholesterol 66.4 mg, Fat 14.6 g, Fiber 0.2 g, Protein 23 g, SaturatedFat 2.8 g, Sodium 146.9 mg, Sugar 0.8 g
SOUS VIDE SALMON RECIPE WITH CAPER SAUCE
The extra time this sous vide salmon recipe takes to cook is worth it. Guaranteed cooked-to-perfection with a lemony-tangy caper sauce to top it off.
Provided by Cheryl
Categories Main Course
Number Of Ingredients 10
Steps:
- PREPARE SOUS VIDE BATH: Fill water in the sous vide machine as per manufacturers instructions (not too high). Set the temperature to 125F/52C (for slightly above medium rare) and allow water to heat to that temperature. HINT: start with hot water to reduce heating time. Note 1 to choose other temperatures.
- PREPARE SALMON: Brine salmon if you have time (optional but good). Note 2. If you don't brine, generously season the salmon with salt, pepper. Either way, add chives and drizzle with olive oil. To vacuum seal bag (Note 3 to use zipper lock bag instead), fold back top of a sous vide bag about an inch to create a flap (this ensures no food touches the top of the bag where it gets sealed). Insert both salmon fillets, ensuring no overlap. Unfold the flap and vacuum seal the bag using a vacuum sealer.
- SOUS VIDE SALMON: When temperature of sous vide reaches 125F (or whatever temp you choose), submerge sealed bag with the salmon into the water. If using ziploc bag, follow directions in Note 3. Timing: if salmon is 1/2-1 inch thick, cook minimum 30 minutes, maximum 45 minutes; if salmon is 1-2 inches thick, cook minimum 40 minutes, maximum 60 minutes. I usually cook mine for 40-45 minutes.
- MAKE CAPER SAUCE: While the salmon is cooking, heat a small saucepan to medium with oil. Add garlic and saute for a minute, not letting it burn. Add capers and lemon juice. Cook for a minute. Remove pan from heat and stir in butter and chopped parsley until sauce is smooth. Taste and add salt and pepper as needed. Set aside.
- FINISH DISH: Remove the salmon from the water bath. Cut open the bag and remove the salmon. If one side of salmon has skin, slide a spatula between the skin and the bottom of the flesh and lift off the salmon onto a plate without the skin. (or flip salmon over and peel off skin). Discard skin. Pour sauce over salmon and serve.
Nutrition Facts : Calories 401 kcal, Carbohydrate 4 g, Protein 35 g, Fat 27 g, SaturatedFat 10 g, Cholesterol 124 mg, Sodium 984 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SALMON IN PARSLEY SAUCE
Parsley is the herb taken for granted. A few sprigs solve the garnish problem. A scattering of chopped leaves enlivens almost any dish with a bright bit of green. But parsley can take a more assertive role, becoming the primary component of a sauce. Here, flat-leaf parsley is combined with capers, scallions and garlic to make a sharp, verdant sauce for salmon. It contrasts perfectly with the richness of the fish.
Provided by Florence Fabricant
Categories dinner, easy, quick, weekday, weeknight, main course
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Combine the parsley, capers, scallion and garlic in a bowl. Stir in half the olive oil. Set aside.
- Preheat a broiler or grill. Brush the salmon with the remaining oil and broil or grill close to the source of heat about two minutes on each side for medium rare, or to desired degree of doneness. Remove from the heat and allow to rest two minutes.
- Season the salmon to taste with salt and pepper.
- Add the lemon juice to the parsley mixture, drizzle or brush this mixture over the salmon and serve.
Nutrition Facts : @context http, Calories 424, UnsaturatedFat 22 grams, Carbohydrate 1 gram, Fat 32 grams, Fiber 0 grams, Protein 31 grams, SaturatedFat 6 grams, Sodium 398 milligrams, Sugar 0 grams
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