Sous Vide Flat Iron Steak Recipes

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SOUS VIDE FLAT IRON STEAK



Sous Vide Flat Iron Steak image

This flat iron comes out perfect with a gentle sous vide cook before a finish on hot cast iron to lock-in that beef flavor and the kiss of Creole heat.

Provided by Kita Roberts

Categories     Main Course

Number Of Ingredients 4

1 2-3 lbs flat iron steak
1 cup Tony Chachere's Pourable Steakhouse Marinade
3 tbsp Tony Chachere's Original Creole Seasoning
2 tbs butter

Steps:

  • Pour the marinade over the steak for 6 to 8 hours before cooking. Discard the marinade.
  • Prep your sous vide machine according to the manufacturers' directions for 125 degrees F.
  • Pat the flat iron dry and rub with a liberal coating of 2 tbsp Tony Chachere's Original Creole Seasoning all over.
  • Place the flat iron in a food-safe bag and seal so there are no air pockets.
  • Submerge the now sealed steak in the water and set the timer for 1 hour.
  • When the flat iron has reached 125 degrees in the sous vide and is done, remove from the water and carefully remove the steak from the bag, reserving the juices.
  • Heat a cast-iron skillet over medium-high heat.
  • Add butter and swirl to coat the pan.
  • Sprinkle the remaining tablespoon of Tony Chachere's seasoning over the steak and gently place into the pan. There will be a sizzle.
  • Sear on both sides until brown, 3 to 5 minutes, rotating and basting in butter as needed to form a good crust on all sides.
  • Use caution and an instant-read thermometer to not cook the steak past 135 degrees for rare.
  • Once the steak has rested a proper 10 minutes, slice in ⅛ to ¼" inch slices on a bias against the grain to serve.

Nutrition Facts : ServingSize 1 g, Calories 380 kcal, Carbohydrate 11 g, Protein 34 g, Fat 21 g, SaturatedFat 9 g, Cholesterol 120 mg, Sodium 710 mg, Fiber 1 g, Sugar 8 g

SOUS VIDE FLAT IRON STEAKS



Sous Vide Flat Iron Steaks image

Sous Vide style is the absolute best way to create the perfect steak, especially when using lower priced cuts of beef. Steak start off cooking in the immersion circulator set to the perfect temperature for your desired level of doneness (125°F for medium rare), then finished off on a sizzling grill for the finishing look and taste of perfection! Caution: This recipe may not be suitable for most home culinarians. Requires specialty equipment: Immersion Circulator, Vacuum Sealer, and vacuum pouches. This recipe was created by Executive Chef Michael Callahan for the Yukon-Kuskokwim Delta Regional Hospital for our Alaska Native (Yupic Eskimo) Patients. Please feel free to share this recipe with credit given.

Provided by Chef Michael Callah

Categories     Steak

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 6

48 ounces flat iron steaks
1/4 cup balsamic vinegar
1 tablespoon granulated garlic
2 tablespoons extra virgin olive oil
1 teaspoon ground mustard
salt & pepper

Steps:

  • Set immersion circulator (water bath) to 125°F (for medium rare).
  • Whisk together vinegar, olive oil, granulated garlic and ground mustard.
  • Place this mixture and steaks into a bowl and marinate for 30 minutes.
  • Remove steaks from marinade and individually vacuum seal in a bag.
  • Place sealed bags into the water bath and cook for 2-3 hours.
  • Heat your grill to high and grill steaks for no more than 1-2 minutes per side.
  • Season to taste with salt & pepper.
  • Note: Once steaks are individually vacuum sealed they can be either frozen or refrigerated for a few days until ready to use.

Nutrition Facts : Calories 703.4, Fat 45.5, SaturatedFat 15.2, Cholesterol 221.1, Sodium 257.1, Carbohydrate 4.6, Fiber 0.3, Sugar 2.5, Protein 64.4

SOUS VIDE FLAT IRON STEAK



Sous Vide Flat Iron Steak image

Provided by Derek Jacobson

Categories     Main Course

Number Of Ingredients 5

1.5-2 lbs flat iron steak
salt
pepper
marinade (optional)
olive oil

Steps:

  • Preheat water bath to 130 degrees for medium-rare. Season both sides of the steak with salt and pepper. If using a marinade, you can skip this step. Place steak into sous vide bags and remove as much air as possible
  • Submerge the bags into the water carefully. Set a timer for one hour, or up to two hours, maximum
  • Carefully remove the steaks from the bags and pat them dry. Preheat a skillet over medium-high heat. Sear for 1-2 minutes on each side. Rest for five minutes before slicing or serving

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