Sous Vide Cod Recipes

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SOUS VIDE COD



Sous Vide Cod image

Never eat another piece of overcooked cod again! This sous vide method produces cod that is flaky and moist and there's very little hands-on time.

Provided by Bren

Categories     Seafood     Fish

Time 45m

Yield 2

Number Of Ingredients 5

2 (4 ounce) cod loins
1 pinch salt and freshly ground black pepper
1 lemon
2 teaspoons butter
1 shallot, thinly sliced

Steps:

  • Fill a large pot with water. Attach an immersion circulator to the pot. Set the temperature to 130 degrees F (54 degrees C) and the timer to 35 minutes.
  • Season cod lightly with salt and pepper. Zest 1/2 of the lemon over each piece. Slice lemon. Place butter and 2 lemon slices over the lemon zest. Place 1/2 of the shallot slices in the bottom of a resealable bag and place 1 cod loin on top. Repeat with second piece of cod and remaining shallot slices. Close the bags, leaving 1 small corner open.
  • Lower the bags into the water and submerge until all the air has been expelled. Close the corners.
  • Wait until timer goes off and remove the bags. Carefully transfer cod onto 2 plates. Drizzle 1 tablespoon of cooking liquid from the bag over each cod loin. Garnish with extra lemon slices.

Nutrition Facts : Calories 155.4 calories, Carbohydrate 10 g, Cholesterol 51.7 mg, Fat 4.9 g, Fiber 2.7 g, Protein 21.1 g, SaturatedFat 2.7 g, Sodium 181.6 mg, Sugar 0.8 g

SOUS VIDE COD



Sous Vide Cod image

Cooking fish sous vide is one of my favorite things. Cod (and salmon) do not require a finishing sear once it's done cooking, so it can't get any easier! Just bag the cod filets with some butter, dill, lemon, and capers, and cook for 45 minutes. You can even melt your serving butter right in the water bath along with the fish!

Provided by Sous Vide Guy

Time 50m

Yield 2 Servings

Number Of Ingredients 9

2 Cod Filets; I ordered mine from Omaha Steaks.
2 Tbs Butter
Fresh Dill
(Optional) Lemon and Capers
Salt
Pepper
[140F for 45 minutes] Traditional texture (a bit tougher) and much more dry than the temperatures below.
[130F for 45 minutes] My favorite temperature as it's significantly more moist than cooking it at 140F without sacrificing too much in tenderness.
[120F for 45 minutes] Most tender, but still nearly raw.

Steps:

  • 1 Preheat water bath to your desired temperature shown above; I prefer 130F.
  • 2 Gently place the cod filets in a Ziploc bag. Add 2tbps of butter and some fresh dill to the bag. Optionally, you can also add a few slices of lemon and capers into the bag.
  • 3 Place bag into the water bath using the water displacement method.
  • 4 Cook for 45 minutes, or about an hour and 15 minutes if frozen.
  • 5 Remove and serve! Cod, much like salmon, does not require a sear like most meats we cook sous vide.

Nutrition Facts :

LEMON GARLIC SOUS VIDE COD RECIPE



Lemon Garlic Sous Vide Cod Recipe image

Lemon Garlic Sous Vide Cod - simple, perfect and delicious! The sous vide cooking technique takes the guess work out and allows you to cook a restaurant-quality fish dinner at home. The cod is precisely cooked to the temperature you set, with the perfect tender and flaky texture!

Provided by Izzy

Categories     Dinner     Main Course

Time 35m

Number Of Ingredients 8

3 cod fillets (12 oz or 340 g total, fresh or thawed*)
1/2 tablespoon olive oil
1 lemon (cut into slices)
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon salt (or to taste)
1/8 teaspoon ground black pepper (or to taste)
chopped parsley (optional for serving)

Steps:

  • Preheat the sous vide cooker: Add water to the sous vide container or a large pot; set the Sous Vide Precision Cooker to 132°F (55.6°C).
  • Make the seasoning: In a small mixing bowl, whisk together garlic powder, paprika, salt, and pepper.
  • Season the cod: Rub the cod on all sides with olive oil. And then rub the seasoning mixture over all sides of each cod fillet.
  • Add the fish to a zip-loc bag: Add sliced lemon and seasoned cod in a zip-loc bag. Arrange them so that they stay in one single layer. (Single layer ensures proper cooking; if your bag is not big enough, use multiple bags.)
  • Vacuum seal the cod: Vacuum seal it using "water displacement" technique: seal all but one corner of the bag. Slowly place it in the water bath, making sure everything below the zip-line is covered by water. Then seal the rest of the bag.
  • Sous vide the fish: Cook the cod in the warm water bath for 30 minutes. (Make sure it's completely submerged in the water, if you find the cod is not fully submerged, you can use sous vide weight magnets or kitchen metal tongs to secure it in place.)
  • Serve sous vide cod: Remove the bag from the water bath and very gently take the cod out of the bag. (Cooked cod tends to fall apart very easily, I recommend using fish spatula or your hand to carefully take it out of the bag and transfer to a plate.) Sprinkle with optional chopped parsley and serve immediately.

Nutrition Facts : Calories 126 kcal, Carbohydrate 4 g, Protein 21 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 49 mg, Sodium 256 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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