Sour Cream Yogurt Dip Recipes

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YOGURT DILL DIP



Yogurt Dill Dip image

Every person who tries this dip wants to know what makes it taste special. The secret is the blend of yogurt, sour cream and mayo. -Krisann Durnford, Muskego, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 9

1 cup plain yogurt
1 cup reduced-fat sour cream
1/2 cup reduced-fat mayonnaise
2 tablespoons finely chopped onion
2 tablespoons minced fresh parsley
2 teaspoons dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
Assorted fresh vegetables

Steps:

  • In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables.

Nutrition Facts : Calories 44 calories, Fat 3g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 121mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

SOUR CREAM DIP FOR CHIPS OR VEGGIES



Sour Cream Dip for Chips or Veggies image

Everyone loves a good sour cream chip dip! Perfect for veggies too. This sour cream dip takes just a couple minutes to throw together.

Provided by Darlene Kratz

Categories     Appetizer     Snack

Time 4m

Number Of Ingredients 11

16 oz sour cream
2 tbsp dried onions
1 tbsp parsley, (finely chopped)
3 tsp worcestershire
2 tsp garlic powder
1 1/2 tsp dried dill
1 tsp onion powder
1 tsp paprika
1 tsp dry mustard
salt to taste
additional parsley for garnish, (optional)

Steps:

  • In a bowl, mix together all ingredients.
  • Refrigerate for a minimum of 2 hours before serving.
  • Optionally, top with additional parsley.

Nutrition Facts : Calories 91 kcal, ServingSize 1 serving

PARMESAN YOGURT DIP



Parmesan Yogurt Dip image

We like to eat raw vegetables a few times a week as a side dish for a meal and this is a healthier alternative to ranch dressing for a veggie dip. -Kathleen Tribble, Buellton, California

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/4 cups.

Number Of Ingredients 10

1 cup fat-free plain yogurt
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat sour cream
3 tablespoons minced fresh parsley
1 green onion, thinly sliced
1 teaspoon prepared mustard
1 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon pepper
Assorted vegetables

Steps:

  • In a bowl, combine the yogurt, Parmesan cheese, sour cream, parsley, green onion, mustard, onion powder, salt and pepper. Cover and refrigerate for at least 2 hours. Serve with assorted vegetables.

Nutrition Facts : Calories 30 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 120mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

EASY MEXICAN SOUR CREAM DIP



Easy Mexican Sour Cream Dip image

This dip takes 2 minutes to stir together, which is perfect for last-minute guests!

Provided by Andi Gleeson

Categories     Appetizer

Time 2m

Yield 6

Number Of Ingredients 9

16 ounces sour cream (reduced fat is fine)
1 teaspoon dried dill
2 teasponns dried parsley
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/2 cup red salsa (I like Herdez brand)
1/2 cup shredded Mexican cheese
tortilla chips for dipping

Steps:

  • Stir everything together except the chips.
  • Dip the chips into this tasty concoction and enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 176 kcal, Fat 12 g, SaturatedFat 9 g, UnsaturatedFat 0.03 g, Carbohydrate 7 g, Sugar 6 g, Fiber 0.2 g, Protein 10 g, Cholesterol 43 mg, Sodium 434 mg

YOGURT SPINACH DIP



Yogurt Spinach Dip image

Plain yogurt is a great flavor addition to a simple spinach dip.

Provided by sal

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 10m

Yield 24

Number Of Ingredients 9

1 cup chopped fresh spinach
1 cup plain yogurt
1 cup mayonnaise
2 teaspoons seasoning salt
¼ teaspoon dried parsley
¼ teaspoon dried basil
¼ teaspoon dried oregano
¼ teaspoon ground dry mustard
¼ teaspoon garlic salt

Steps:

  • In a medium bowl, mix together spinach, plain yogurt, mayonnaise, seasoning salt, parsley, basil, oregano, dry mustard and garlic salt. Chill until serving.

Nutrition Facts : Calories 73.2 calories, Carbohydrate 1.2 g, Cholesterol 4.1 mg, Fat 7.5 g, Protein 0.7 g, SaturatedFat 1.2 g, Sodium 155.6 mg, Sugar 0.8 g

SOUR CREAM YOGURT DIP



Sour Cream Yogurt Dip image

Make and share this Sour Cream Yogurt Dip recipe from Food.com.

Provided by internetnut

Categories     < 15 Mins

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

1 cup light sour cream
1/2 cup nonfat plain yogurt
1/4 cup light mayonnaise
2 tablespoons Mrs. Dash seasoning mix (Original Blend)
1/2 teaspoon sugar

Steps:

  • Combine all ingredients in small bowl; mix well.
  • Cover and chill for 2-3 hours or overnight.
  • Stir when ready to serve.

Nutrition Facts : Calories 73.7, Fat 5.5, SaturatedFat 2.3, Cholesterol 13, Sodium 92, Carbohydrate 4.1, Sugar 1.8, Protein 1.9

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