Sosimplecauliflowermash Recipes

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CAULIFLOWER MASH



Cauliflower Mash image

This quick and easy mashed cauliflower is a great alternative to same-old mashed spuds, and it's healthier, too!-Nick Iverson, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

1 large head cauliflower, chopped (about 6 cups)
1/2 cup chicken broth
2 garlic cloves, crushed
1 teaspoon whole peppercorns
1 bay leaf
1/2 teaspoon salt

Steps:

  • Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan. , Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.

Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 308mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CAULIFLOWER MASH



Cauliflower Mash image

It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

6 cups (810 grams) cauliflower florets
8 garlic cloves
1 cup (120 grams) shredded Cheddar
1/4 cup (60 milliliters) heavy cream
2 tablespoons salted butter, plus more for serving
1/4 teaspoon sea salt, plus more to taste
1/8 teaspoon freshly ground black pepper, plus more to taste
1 tablespoon chopped fresh chives, for garnish

Steps:

  • Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
  • Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
  • Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.

'SO SIMPLE' CAULIFLOWER MASH



'so Simple' Cauliflower Mash image

A tasty twist on cauliflower; can even be substituted for potatoes. Delicious and nutritious. From the Kitchens of Kraft.

Provided by shelbyrose

Categories     Cauliflower

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 4

8 cups cauliflower florets (about 1 small head)
1/4 cup ranch salad dressing (see note below)
1 green onion, thinly sliced
salt and pepper, to taste

Steps:

  • Bring water to boiling in a large saucepan.
  • Add cauliflower; cook 15 minutes or until cauliflower is very tender.
  • Drain cauliflower; return to saucepan.
  • Add dressing, salt and pepper.
  • Mash until cauliflower is light and fluffy.
  • Sprinkle with sliced onions before serving.
  • *(note) More dressing can be added to achieve desired consistency and taste.

Nutrition Facts : Calories 83.4, Fat 5.3, SaturatedFat 0.8, Cholesterol 2.7, Sodium 136.1, Carbohydrate 7.7, Fiber 3.4, Sugar 3.6, Protein 2.8

SO-SIMPLE CAULIFLOWER MASH



So-Simple Cauliflower Mash image

Just as it says, it's so simple to make and just so delicious to eat - What a side dish for any meal!! For a smoother potato-like texture, purée cooked cauliflower and dressing together in food processor or with immersion blender until very smooth. This recipe can be easily halved. Just prepare as directed, cutting all the ingedients in half. Makes 4 servings.

Provided by Chef mariajane

Categories     Low Protein

Time 25m

Yield 8 serving(s)

Number Of Ingredients 3

8 cups small cauliflower florets (about 1 small head)
1/4 cup ranch dressing
1 green onion, thinly sliced

Steps:

  • Bring water to boil in large saucepan. Add cauliflower; cool 15 minutes, or until caulifower is very tender. Drain cauliflower; return to saucepan.
  • Add dressing; mash until cauliflower is lifht and fluffy.
  • Sprinkle with onions.

Nutrition Facts : Calories 62.6, Fat 4, SaturatedFat 0.6, Cholesterol 2, Sodium 102.1, Carbohydrate 5.8, Fiber 2.6, Sugar 2.7, Protein 2.1

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