Sosatiessouthafricankabobs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOSATIES (SOUTH AFRICAN KABOBS)



Sosaties (South African Kabobs) image

This is a Cape Malay recipe, and traditionally it is made with lamb. Since lamb isn't readily available here, I've only used beef. According to this recipe, usually only meat is threaded onto the skewers. However, I do like to add some cubed onions to intersperse with the meat. They are served with a slightly sweet sauce made from the marinade and flavored long grain rice. Prep and cooking time do not include the marinating time!! From Classic International Recipes.

Provided by breezermom

Categories     Lamb/Sheep

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 16

2 medium onions, finely chopped
2 garlic cloves, minced
2 tablespoons cooking oil
1 tablespoon curry powder
1 teaspoon sugar
1/2 teaspoon ground turmeric
1/3 cup lemon juice
2 ounces canned green chili peppers, rinsed, seeded and finely chopped
1 bay leaf
1/2 cup water
1 lb boneless lamb (sirloin or filet) or 1 lb boneless beef roast, cut into 1-inch pieces (sirloin or filet)
1 cup long grain rice
2 cups cold water
1/2 teaspoon ground turmeric
1/8 teaspoon saffron thread, crushed
1/2 teaspoon salt

Steps:

  • For the marinade, cook the onion and garlic in hot oil till the onion is tender but not brown. Stir in the curry powder, sugar, and 1/2 tsp turmeric. Remove from the heat. Stir in the lemon juice, chili peppers, bay leaf, and 1/2 cup water. Let cool.
  • Place the lamb or beef in a plastic bag set in a bowl. Add the marinade. Chill 8-12 hours, turning bag often. Drain the lamb (or beef), reserving the marinade.
  • Strain the marinade, discarding the vegetables. Divide the marinade, use 1/3 for basting the sosaties while cooking; set aside 2/3 for the serving sauce.
  • Thread the lamb or beef on 8 short skewers. (If using bamboo or wood skewers, soak in water before using). These are typically grilled in South Africa, and if so, you need to start your grill. You can also broil them. If so heat your broiler.
  • Combine the rice, 1/2 tsp turmeric, saffron, 2 cups cold water, and 1/2 tsp salt; Cover. Bring to a boil, and immediately reduce heat. Cook 14 minutes more (do not lift cover!). Remove from heat; let stand, covered, for 10 minutes.
  • Grill or broil the lamb for 10 to 12 minutes or until desired doneness, brushing with 1/3 of the reserved marinade and giving a quarter turn every 3 minutes. (If broiling, broil 4 inches from heat.)
  • While the sosaties are cooking, bring 2/3 of the marinade to a boil; reduce heat. Simmer, uncovered for 5 to 6 minutes to reduce.
  • Serve the sosaties over rice, and pass the sauce.

SOUTH AFRICAN LAMB SOSATIES (KEBABS)



South African Lamb Sosaties (Kebabs) image

This is a traditional South African braai (bbq) dish that can also be prepared using venison or beef. This dish is best if meat and vegetables are allowed to marinate overnight before grilling.

Provided by BOEREWORS

Categories     World Cuisine Recipes     African

Time 9h

Yield 8

Number Of Ingredients 8

1 cup plain yogurt
2 teaspoons curry powder
1 tablespoon white sugar
1 tablespoon vegetable oil
1 large onion
1 cup cubed lamb stew meat
12 ounces dried apricots
8 kabob skewers

Steps:

  • Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings to your liking.
  • Peel and cut the onion into 1 inch cubes. Thread skewers alternating lamb cubes, onion dried apricot halves. Place them into a large resealable bag and pour in the sauce. Make sure the kabobs are evenly well coated. Refrigerate and allow to marinate overnight or for at least 8 hours.
  • Preheat grill to medium heat and lightly oil grate.
  • Grill the kabobs over medium coals for 8 to 10 minutes on each side, or to your desired doneness.

Nutrition Facts : Calories 171.7 calories, Carbohydrate 31.9 g, Cholesterol 12.2 mg, Fat 3.3 g, Fiber 3.6 g, Protein 6.5 g, SaturatedFat 0.9 g, Sodium 35.2 mg, Sugar 27.3 g

SOSATIES (SOUTH AFRICAN KEBABS)



Sosaties (South African Kebabs) image

Traditionally cubes of fat are skewered in between the pieces of meat to keep everything succulent but I have never done this. I usually thread pieces of onion cut more or less the size of the cube of meat and apricots on for a flavor dimension. If you choose to do only meat that's wonderful, too! These "kebabs" are usually served on rice with the marinade thickened to become gravy but can be enjoyed with any of your regular barbecue side dishes. The days that we were living in an apartment and did not have a barbecue facility I used to grill these in the oven with just as much success. Prep time does not include overnight marinating time.

Provided by Bokenpop aka Mad

Categories     South African

Time 25m

Yield 12 sosaties

Number Of Ingredients 21

1 1/2 kg beef (6 per skewer) or 1 1/2 kg lamb, cut into 1 inch cubes (6 per skewer)
15 ml gingerroot, scraped clean and finely grated
2 garlic cloves, finely grated
36 pieces onions
24 dried apricots
30 g butter
2 onions, finely chopped
100 ml red wine
50 ml water
100 ml vinegar
15 ml curry powder
15 ml sugar
3 bay leaves
1 ml cayenne pepper
black pepper, to taste
salt
15 ml mustard
15 ml soy sauce
160 ml ketchup
30 ml Worcestershire sauce
60 ml cooking oil

Steps:

  • Mix meat, ginger and garlic together and add onion and apricots if you are using them.
  • Heat butter and stir fry chopped onions until soft and golden.
  • Add wine, water, vinegar, curry powder, cayenne pepper, black pepper, bay leaves and sugar.
  • Bring to the boil and cook for 2 minutes.
  • Remove from heat and leave to cool until warm.
  • Blend in remaining ingredients and pour this over the meat.
  • Coat meat well and refrigerate overnight.
  • Thread meat, onion, meat, apricot so that each sosatie has 6 pieces of meat, 3 pieces of onion and 2 apricot halves on each.
  • Barbecue over hot grill taking care not to burn and baste from time to time until done.

Nutrition Facts : Calories 985, Fat 95.3, SaturatedFat 38.7, Cholesterol 129.1, Sodium 330, Carbohydrate 19.3, Fiber 2.4, Sugar 13.5, Protein 12

SOUTH AFRICAN SOSATIES (KEBABS)



South African Sosaties (Kebabs) image

This is a traditional bbq in South Africa. Usually using Lamb, DH prefers beef! It's best when marinated overnight before grilling. When using a less expensive cut of meat marinate overnight!

Provided by katie in the UP

Categories     Meat

Time 30m

Yield 4 kebabs

Number Of Ingredients 8

1 cup plain yogurt
2 teaspoons curry powder, the hotter the better
1 tablespoon white sugar
1 tablespoon vegetable oil
1 medium onion
1 cup cubed meat
12 ounces dried apricots
4 kebob skewers

Steps:

  • Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings to your liking.
  • Peel and cut the onion into 1 inch cubes. Thread skewers alternating lamb cubes, onion dried apricot halves. Place them into a large resealable bag and pour in the sauce. Make sure the kabobs are evenly well coated. Refrigerate and allow to marinate overnight or for at least 8 hours.
  • Preheat grill to medium heat and lightly oil grate.
  • Grill the kabobs over medium coals for 8 to 10 minutes on each side, or to your desired doneness.

Nutrition Facts : Calories 310.6, Fat 6, SaturatedFat 1.8, Cholesterol 8, Sodium 38.5, Carbohydrate 65.5, Fiber 7.3, Sugar 55.1, Protein 5.5

More about "sosatiessouthafricankabobs recipes"

SOSATIES CAPE MALAY KEBABS - MARISSA'S RECIPES & IDEAS
sosaties-cape-malay-kebabs-marissas-recipes-ideas image
Web Sep 22, 2018 2 peppers, cubed. 1 onion, diced. Optional. Dried Apricots. Method. Mix the marinade ingredients together and stir in the chicken, …
From marissa.co
Cuisine South African
Category Mains
Servings 4-6
Total Time 20 mins


SOSATIES (SOUTH AFRICAN LAMB AND APRICOT KEBABS)
sosaties-south-african-lamb-and-apricot-kebabs image
Web May 20, 2019 Mix well then remove from heat and leave to cool. Dice the lamb into relatively large dice (around 1 ½-2 inch/ 4-5cm dice), trimming excess fat or sinew. Mix the cooled marinade through the lamb then …
From carolinescooking.com


SOSATIES (SOUTH AFRICAN KABOBS) - HEALTHYISH FOODS
Web Apr 20, 2022 How to Make Sosaties. Soak the dried apricots in hot water for 30 minutes to rehydrate them. Peel and quarter 2-3 sweet onions. Set aside. Cube your chicken …
From healthyishfoods.com
Servings 4
Total Time 1 hr 35 mins
Category Main Course
Calories 322 per serving


SOSATIES (SOUTH AFRICAN KABOBS) - PINTEREST
Web Apr 25, 2022 Sosaties (South African Kabobs) Apr 25, 2022 - This Pin was created by Healthyish Foods® on Pinterest. Sosaties (South African Kabobs) Pinterest. Today. …
From pinterest.com
37.7K pins


BEST TRADITIONAL SOUTH AFRICAN RECIPES - EASY TO MAKE FAVORITE …
Web Sep 1, 2019 Instructions. Mix together the jam, vinegar, water, curry powder, garlic, salt, coriander, bay leaves, cumin, turmeric and pepper. Bring to a boil, then let it simmer over …
From biltongblog.com
Reviews 1
Estimated Reading Time 2 mins


ENTREES — SOSATIES (SOUTH AFRICAN KABOBS) — SMART CHICKEN
Web Sosaties (South African Kabobs) May 31, 2022. IT Department. entrees. Recipe by Sarah Thomas-Drawbaugh, Recipe Developer and Food Blogger, Healthyish Foods. Prep …
From smartchicken.com


SOSATIES (SOUTH AFRICAN KABOBS) - HEALTHYISH FOODS | RECIPE
Web Jun 12, 2022 - Sosaties is a traditional South African dish. Typically, it consists of lamb or mutton that has been cubed and marinated in a spicy sauce.
From pinterest.com


SOSATIES (SOUTH AFRICAN KABOBS) | RECIPES | SMART CHICKEN | RECIPE ...
Web Jul 23, 2022 - Sosaties are a traditional South African dish. We’re using chicken for this recipe, but, typically, it consists of lamb or mutton that has been cubed and marinated in …
From pinterest.com


CHICKEN SOSATIES - SOUTH AFRICAN CHICKEN KABOBS - GAME DAY …
Web Directions. Combine all ingredients except chicken in a large bowl, and whisk together until combined. Add the chicken and mix to coat all sides of chicken. Cover with plastic wrap, …
From lakegenevacountrymeats.com


SOSATIES (SOUTH AFRICAN KABOBS) - HEALTHYISH FOODS | RECIPE IN …
Web Apr 23, 2022 - Sosaties is a traditional South African dish. Typically, it consists of lamb or mutton that has been cubed and marinated in a spicy sauce.
From pinterest.com


SOSATIES (SOUTH AFRICAN KABOBS) RECIPE - FOOD.COM
Web Jul 14, 2014 - This is a Cape Malay recipe, and traditionally it is made with lamb. Since lamb isn't readily available here, I've only used beef. According to this. Pinterest. Today. …
From pinterest.com


DELICIOUS SOUTH AFRICAN KEBABS RECIPE | CHICKEN SOSATIES - YOUTUBE
Web On this episode, Nancy highlights recipes from South Africa, including chicken sosaties, a traditional South African barbeque!Intro 0:00Purchase this program...
From youtube.com


FOODCOMBO
Web total -> aaaa2021
From foodcombo.com


SOSATIES (SOUTH AFRICAN KABOBS – RECIPEFUEL | RECIPES, MEAL PLANS, …
Web Nov 25, 2019 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com


SOSATIES (SOUTH AFRICAN KABOBS) — SMART CHICKEN
Web May 31, 2022 Directions. Soak the dried apricots in hot water for 30 minutes to rehydrate them. Peel and quarter 2-3 sweet onions. Set aside. Cube your chicken breasts and add …
From smartchicken.com


SOSATIES SOUTH AFRICAN KABOBS BEST RECIPES
Web Yogurt-Filled Chocolate Cauldrons. Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this recipe. The unfilled cups can be made days in advance and stored …
From find-best-recipes.com


CAPE MALAY SOSATIE RECIPES - FINGLOBAL
Web May 19, 2023 Mix all the dry ingredients, including curry powder, coriander, cumin, turmeric, sugar, salt, or chilli powder and add to the saucepan. Sauté for further 3 …
From finglobal.com


RECIPE SOSATIES (SOUTH AFRICAN KABOBS) - YOUTUBE
Web Jun 26, 2016 Recipe - Sosaties (South African Kabobs)INGREDIENTS: 2 medium onions , finely chopped 2 garlic cloves , minced 2 tablespoons cooking oil 1 tablespoon curry p...
From youtube.com


Related Search