SOSATIES
Sosaties are a classic part of a South African braai (BBQ) and for good reason - these marinated kebabs are delicious!
Provided by Caroline's Cooking
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- Finely chop the onion then soften it in a little oil in a small pan until it is becoming translucent but not browning.
- Add the garlic and ginger and cook a minute then add the vinegar, jam, curry powder, cumin and salt. Mix well then remove from heat and leave to cool.
- Dice the lamb into relatively large dice (around 1 1/2-2 inch/ 4-5cm dice), trimming excess fat or sinew. Mix the cooled marinade through the lamb then cover and leave a few hours or overnight, refrigerated.
- Soak the apricots in hot water to soften for around 15-20 minutes.
- Thread the meat onto skewers along with the soaked dried apricots and chunks of onion, putting one or other between each chunk of meat.
- Cook on a grill/bbq until the meat is cooked through then serve.
Nutrition Facts : Calories 214 kcal, Carbohydrate 28 g, Protein 17 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 45 mg, Sodium 201 mg, Fiber 3 g, Sugar 20 g, ServingSize 1 serving
SOSATIES (SOUTH AFRICAN KEBABS)
Traditionally cubes of fat are skewered in between the pieces of meat to keep everything succulent but I have never done this. I usually thread pieces of onion cut more or less the size of the cube of meat and apricots on for a flavor dimension. If you choose to do only meat that's wonderful, too! These "kebabs" are usually served on rice with the marinade thickened to become gravy but can be enjoyed with any of your regular barbecue side dishes. The days that we were living in an apartment and did not have a barbecue facility I used to grill these in the oven with just as much success. Prep time does not include overnight marinating time.
Provided by Bokenpop aka Mad
Categories South African
Time 25m
Yield 12 sosaties
Number Of Ingredients 21
Steps:
- Mix meat, ginger and garlic together and add onion and apricots if you are using them.
- Heat butter and stir fry chopped onions until soft and golden.
- Add wine, water, vinegar, curry powder, cayenne pepper, black pepper, bay leaves and sugar.
- Bring to the boil and cook for 2 minutes.
- Remove from heat and leave to cool until warm.
- Blend in remaining ingredients and pour this over the meat.
- Coat meat well and refrigerate overnight.
- Thread meat, onion, meat, apricot so that each sosatie has 6 pieces of meat, 3 pieces of onion and 2 apricot halves on each.
- Barbecue over hot grill taking care not to burn and baste from time to time until done.
Nutrition Facts : Calories 985, Fat 95.3, SaturatedFat 38.7, Cholesterol 129.1, Sodium 330, Carbohydrate 19.3, Fiber 2.4, Sugar 13.5, Protein 12
CHICKEN SOSATIES (KEBOBS)
Steps:
- Saute the garlic and ginger in oil until soft (1 minute). Add the dry ingredients and stir for another 30 seconds; then add the remaining liquids. Bring to a boil and simmer for 5 minutes. Remove from the heat and let cool. Skewer the meat alternating with the apricots and onions (red peppers can be used for more color and flavor). Arrange the skewers in a deep dish and cover with the cooled marinade. Allow the dish to stand at least overnight or up to 3 days in the refrigerator. To serve: grill the skewers over high heat basting with the leftover marinade. The marinade can be used as a sauce if boiled again for 3 minutes. Serve the sosaties over rice and chopped fruit such as banana or mango.
SOUTH AFRICAN LAMB SOSATIES (KEBABS)
This is a traditional South African braai (bbq) dish that can also be prepared using venison or beef. This dish is best if meat and vegetables are allowed to marinate overnight before grilling.
Provided by BOEREWORS
Categories World Cuisine Recipes African
Time 9h
Yield 8
Number Of Ingredients 8
Steps:
- Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings to your liking.
- Peel and cut the onion into 1 inch cubes. Thread skewers alternating lamb cubes, onion dried apricot halves. Place them into a large resealable bag and pour in the sauce. Make sure the kabobs are evenly well coated. Refrigerate and allow to marinate overnight or for at least 8 hours.
- Preheat grill to medium heat and lightly oil grate.
- Grill the kabobs over medium coals for 8 to 10 minutes on each side, or to your desired doneness.
Nutrition Facts : Calories 171.7 calories, Carbohydrate 31.9 g, Cholesterol 12.2 mg, Fat 3.3 g, Fiber 3.6 g, Protein 6.5 g, SaturatedFat 0.9 g, Sodium 35.2 mg, Sugar 27.3 g
More about "sosaties recipes"
BEEF SOSATIES AND SOUTH AFRICAN WINE • …
From curiouscuisiniere.com
5/5 (1)Category DinnerCuisine AfricanTotal Time 25 mins
- Trim the meat of any membrane pieces and cut it into roughly 1 inch cubes. Set the cubed meat aside in a flat bottomed container.
- One hour before cooking heat 1 cup of water to a boil. Add the apricots to the water and let stand for one hour for the apricots to plump.
- Grill the sosaties for 3-4 minutes a side, turning once the meat begins to show some nice grill marks. Brush with excess marinade if desired,
SOSATIES CAPE MALAY KEBABS - MARISSA'S RECIPES …
From marissa.co
Cuisine South AfricanCategory MainsServings 4-6Total Time 20 mins
THE BEST SOUTH AFRICAN SOSATIE RECIPE …
From briefly.co.za
SOSATIE RECIPE (SOUTH AFRICAN STYLE KABOBS) - BILTONGBLOG.COM
From biltongblog.com
Reviews 1Estimated Reading Time 2 mins
RECIPE OF THE DAY: CHICKEN CURRY SOSATIES [VIDEO]
From thesouthafrican.com
DRIED APRICOT AND LAMB SOSATIES RECIPE - JENNA HOLST - FOOD
From foodandwine.com
RED PEPPER BEEF SOSATIES WITH SWEET CHUTNEY MARINADE - THE …
From thesouthafrican.com
PARTY ON! IS LEONARDO DICAPRIO'S 'DAD BOD' A REASON FOR CONCERN?
From thesouthafrican.com
SOSATIES RECIPE | SIBA MTONGANA | COOKING CHANNEL
From cookingchanneltv.com
LAMB KEBABS (SOSATIES) RECIPE : SBS FOOD
From sbs.com.au
SOSATIES – KEBABS - FINGLOBAL
From finglobal.com
LAMB SOSATIES | AUSTRALIAN LAMB - RECIPES, COOKING TIPS AND MORE
From australianlamb.com.au
LAMB SOSATIES REVISITED - AND A BBQ EVENT! - COOKSISTER
From cooksister.com
SOSATIES RECIPE | THE COOKING CAT
From thecookingcat.com
SOSATIES - BARBECUEBIBLE.COM
From barbecuebible.com
CABBAGE-AND-MUSHROOM SOSATIES | WOOLWORTHS TASTE
From taste.co.za
SOUTH AFRICAN LAMB AND APRICOT SOSATIES - THE FEEDFEED
From thefeedfeed.com
TRADITIONAL APRICOT SOSATIES - KARAN BEEF
From karanbeef.com
BREAKING: ORLANDO PIRATES UNVEIL CAMEROON STRIKER!
From thesouthafrican.com
SOSATIES RECIPE (SOUTH AFRICAN CURRY-MARINATED LAMB AND
From whats4eats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love