SORGHUM BUDDHA BOWL
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Bring water and sorghum to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until sorghum is tender and liquid has been absorbed, 45 to 50 minutes.
- Combine Brussels sprouts and squash in a bowl; add jalapeno, sesame seeds, and 1 tablespoon olive oil; toss until evenly coated.
- Arrange radicchio and leek on the prepared baking sheet. Stir the squash mixture again and arrange on the baking sheet. Drizzle 1 tablespoon olive oil over radicchio and leek.
- Bake in the preheated oven until radicchio and leek are wilted and browned, about 10 minutes. Remove radicchio and leek from baking sheet and continue baking squash mixture until tender and browned, 5 to 10 minutes. Slice jalapeno into thin strips.
- Whisk sesame oil, brown miso, rice vinegar, toasted sesame oil, and ginger together in a bowl until dressing is smooth.
- Spoon sorghum into serving bowls. Arrange roasted vegetables on top and add black beans. Drizzle dressing over bowl.
Nutrition Facts : Calories 767.8 calories, Carbohydrate 86 g, Fat 41.3 g, Fiber 14.1 g, Protein 18.5 g, SaturatedFat 5.8 g, Sodium 379.6 mg, Sugar 6.1 g
SORGHUM WITH MUSHROOM AND MISO
Make and share this Sorghum With Mushroom and Miso recipe from Food.com.
Provided by WKernan
Categories Grains
Time 1h30m
Yield 6 2/3 c, 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine 3 cups water, sorghum, and 1 pinch of salt in a 2-quart saucepan. Bring to a boil over high; cook 5 minutes. Reduce heat to low; cover and cook for 1 hour, stirring once after 30 minutes. Remove from heat. Stir sorghum. Cover and let stand until more liquid is absorbed, 15 to 20 minutes. (The sorghum is done when the grains are chewy-firm with a slight snap.).
- Meanwhile, heat 1/2 teaspoon oil in a large nonstick skillet over medium-high. Add half of the mushrooms, and spread in an even layer. Season with 1/8 teaspoon salt and 1/8 teaspoon pepper. Sear 3 minutes, stirring when bottoms of mushrooms are browned and tops are glistening with mushroom sweat. Cook, stirring often, until tender and fragrant. Transfer to a bowl. Repeat with remaining 1/2 teaspoon oil, remaining half of mushrooms, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon pepper.
- Reduce heat to medium-low; add shallot, white scallion slices, and 1 tablespoon butter to skillet. Cook until soft and fragrant, about 2 minutes. Add to mushrooms.
- Drain sorghum, reserving 2 to 3 tablespoons cooking liquid.
- Melt remaining 1 1/2 tablespoons butter in skillet over medium. Whisk in the miso. Add the sorghum and reserved cooking liquid; stir to combine. (If mixture is too creamy, cook for a few minutes more to evaporate some of the liquid.) Stir in the mushroom mixture. Cook until warmed through. Stir in the green scallion slices. Serve warm or at room temperature.
Nutrition Facts : Calories 143, Fat 1.6, SaturatedFat 0.2, Sodium 312.1, Carbohydrate 28.8, Fiber 3, Sugar 1.5, Protein 6
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