Sore Throatcough Remedy Recipes
SORE THROAT/COUGH REMEDY
This is my go-to remedy for a sore throat or cough. It WORKS!! Immediate relief, and with consistent use, actually shortens the duration of the cold.
Provided by cindy sandberg
Categories Other Drinks
Time 5m
Number Of Ingredients 3
Steps:
- 1. Stir together and drink. It will burn a bit for just a moment, but then you feel instant relief from the sore throat! You'll know when it's time to repeat the dosage-usually 2-4hrs. because your throat will start to hurt again!
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- Honey. Honey mixed in tea or taken on its own is a common household remedy for a sore throat. One study found that honey was even more effective at taming nighttime coughs than common cough suppressants.
- Salt water. Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat.
- Chamomile tea. Chamomile tea is naturally soothing. It has long been used for medicinal purposes, like soothing a sore throat. It’s often used for its anti-inflammatory, antioxidant, and astringent properties.
- Peppermint. Peppermint is known for its ability to freshen breath. Diluted peppermint oil sprays may also relieve sore throats. Peppermint contains menthol, which helps thin mucus and calm sore throats and coughs.
- Baking soda gargle. While the saltwater gargle is more commonly used, gargling baking soda mixed with salt water can help relieve a sore throat as well.
- Fenugreek. Fenugreek has many health benefits. It also has many forms. You can eat fenugreek seeds, use the topical oil, or drink fenugreek tea. Fenugreek tea is a natural remedy for sore throats.
- Marshmallow root. Marshmallow root contains a mucus-like substance that coats and soothes a sore throat. Simply add some of the dried root to a cup of boiling water to make tea.
- Licorice root. Licorice root has long been used to treat sore throats. Recent research shows it’s effective when mixed with water to create a solution for gargling.
- Slippery elm. Like marshmallow root, slippery elm has a mucus-like substance in it. When mixed with water, it forms a slick gel that coats and soothes the throat.
- Apple cider vinegar. Apple cider vinegar (ACV) has many natural antibacterial uses. Numerous studies show its antimicrobial effects in fighting infections.
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- Warm and cold fluids. Sip on warm drinks, like tea or chicken soup. (It’s not just for the soul, you know!) Or try cold liquids, such as ice water or popsicles.
- Gargling. Dissolve 1/2 teaspoon of salt — or a similar amount of baking soda — in a glass of warm water. Gargle (but don’t swallow) the concoction every three hours for an all-natural sore throat remedy.
- Over-the-counter antihistamines and pain relievers. An antihistamine may dull or relieve throat pain. Acetaminophen, ibuprofen and naproxen also help with pain that’s located a little deeper in the glands and other parts of the neck.
- Steam and humidity. Take a hot shower. When it gets really steamy, breathe in the throat-clearing magic. Dr. Allan says steam loosens mucus and can moisturize and soothe a sore throat.
- Hot toddy. A hot toddy is a drink combo made with water, whiskey, honey and lemon juice and served hot. Some people add spices, such as cinnamon, nutmeg or ginger.
- Rest. Put your head on your pillow at a decent hour and close your eyes. Repeat as necessary. “Don’t underestimate physically resting your body and voice,” Dr. Allan says.
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