Sore Throat Tea Recipes
NOT JUST FOR A SORE THROAT TEA
Adapted from a Martha Stewart recipe. She suggests adding a tsp. of echinachea extract to the cup of tea...
Provided by Miraklegirl
Categories Beverages
Time 38m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine ginger, zest, mint and 6 cups water in a saucepan and bring to a boil (covered).
- Reduce heat, simmer (uncovered) until the mixture has reduced to 5 cups (about 30 mins).
- Strain, return liquid to the saucepan (discard the solids).
- Add lemon juice and honey to taste and simmer 2 more minutes.
Nutrition Facts : Calories 35.5, Sodium 1, Carbohydrate 9.7, Fiber 0.2, Sugar 8.9, Protein 0.1
WINTER SORE THROAT TEA
This is an old remedy that has stayed around forever because it works.
Provided by Judy Kaye
Categories Other Drinks
Time 12h5m
Number Of Ingredients 4
Steps:
- 1. Winter Sore Throat "Tea". Make sure you have some of this ready...great recipe for sore throats and chest colds makes about 2 cups ◾2 lemons thoroughly cleaned and sliced ◾2 piece of ginger about the size of your pointer and middle finger together sliced into coin size pieces ◾Honey (about 1 cup-maybe more) In a 12-16 oz. jar combine lemon slices and sliced ginger. Pour honey (organic is best) over it slowly. This may take a little time to let the honey sink down and around the lemon and ginger slices. Make sure when the honey has filled in all the voids, there is enough to cover the top of the lemon slices. Close jar and put it in the fridge, it will form into a "jelly". To serve: Spoon jelly into mug and pour boiling water over it. Store in fridge 2-3 months.
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- Lemon tea with garlic and ginger. Tea made with lemon, garlic and ginger contains antioxidant and anti-inflammatory properties. Allicin (present in the garlic), phenolic compounds like gingerol, chogaol and zingerone (present in the ginger), and the vitamin C (from the lemon) help to fight throat inflammation caused by the cold or flu.
- Star anise tea. Star anise tea helps to strengthen the immune system and decrease sore throat symptoms caused by the cold and flu. It is rich in phenolic compounds with antioxidant action that neutralize free radicals that interfere with correct immune system functioning.
- Pomegranate tea. Pomegranate tea is rich on polyphenols, flavonoids, alkaloids, and triterpenes, which are substances with antioxidants and anti-inflammatories.
- Pineapple tea with honey. Pineapple is very rich in vitamin C, which strengthens the immune system and fights off many diseases, particularly viral diseases.
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- Chamomile Tea. Chamomile is known to have both anti-inflammatory and antioxidant properties, helping to reduce swelling and repair tissue. It's also an antispasmodic, meaning it can help to reduce any coughing as well.
- Turmeric Tea. Turmeric has a long history in South Asian countries as an infection-fighting antiseptic. You can purchase turmeric tea bags or add ground turmeric to boiling water and strain it to create your own turmeric tea.
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- Peppermint Tea. Because peppermint contains menthol, it is an effective decongestant and soothing agent. It's a great choice before bedtime, as it helps aid in digestion, too.
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