Sophies Super Easy Chickie Pea And Mato Salad Recipes

SWEET PEA AND NOODLE SALAD

Sweet Pea and Noodle Salad image

This quick and easy salad is good to take to gatherings or just eat for a quick lunch. Use whatever pasta shape you have on hand.

Provided by Boo

Categories Salad Pasta Salad

Time 1h

Yield 8

Number Of Ingredients 5

Ingredients

12 ounces rotelle pasta
1 (10 ounce) package frozen green peas
1 onion, chopped
½ cup mayonnaise
1 dash hot pepper sauce

Steps:

In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
In a mixing bowl, combine the pasta, peas, onions, mayonnaise and dash of hot sauce. Mix well and chill before serving.

Nutrition Facts : Calories 282.1 calories, Carbohydrate 37.2 g, Cholesterol 5.2 mg, Fat 12 g, Fiber 3.2 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 123.9 mg, Sugar 4 g

CHICKPEA SALAD SANDWICH RECIPE BY TASTY

Chickpea Salad Sandwich Recipe by Tasty image

Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread

Provided by Rachel Gaewski

Categories Lunch

Time 30m

Yield 3 servings

Number Of Ingredients 12

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
¼ cup red onion, diced
½ red bell pepper, diced
3 tablespoons vegan mayonnaise
½ teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
salt, to taste
pepper, to taste
1 tablespoon fresh dill, chopped
leafy green, to serve
bread, sliced, to serve

Steps:

In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
Wrap in parchment paper and secure with rubber band.
Enjoy!

Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams

EASY CHICKPEA SALAD

Easy Chickpea Salad image

Quick and easy salad. Great for barbeques. Use red or yellow bell pepper, whichever you prefer.

Provided by opheliamiller

Categories Salad Beans

Time 8h15m

Yield 6

Number Of Ingredients 9

Ingredients

1 (10 ounce) basket cherry tomatoes, halved
1 large cucumber, diced
1 red bell pepper, cut into thin strips
2 scallions, or more to taste, finely chopped
1 (15.5 ounce) can chickpeas, drained and rinsed
1 (4 ounce) container crumbled feta cheese
3 tablespoons balsamic vinegar
1 ½ tablespoons dried basil
1 tablespoon olive oil

Steps:

Mix cherry tomato halves, diced cucumber, bell pepper strips, and chopped green onion together in a large bowl; add chickpeas and feta cheese and gently stir.
Whisk balsamic vinegar, basil, and olive oil together in a small bowl; drizzle over the salad and stir to coat.
Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.

Nutrition Facts : Calories 188.6 calories, Carbohydrate 24.3 g, Cholesterol 16.8 mg, Fat 7.4 g, Fiber 4.8 g, Protein 7.5 g, SaturatedFat 3.3 g, Sodium 438.6 mg, Sugar 3.6 g

SOPHIE'S CHOPPED SALAD

Sophie's Chopped Salad image

Provided by Bobby Flay

Number Of Ingredients 12

Ingredients

1 head romaine lettuce, finely chopped
1/2 cup cooked chick peas
1/2 cup cooked red beans
1 cucumber, peeled and diced
2 tomatoes, diced
1/2 cup fried blue corn tortillas, diced
1/2 cup diced Monterey Jack cheese
1/2 cup diced cheddar cheese
1/4 cup balsamic vinegar
1 teaspoon Dijon mustard
1/2 cup olive oil
Salt and freshly ground pepper

Steps:

Toss all salad ingredients together in a medium bowl. Mix together the vinegar and mustard. Slowly whisk in the olive oil and season with salt and pepper to taste. Dress the salad with the vinaigrette and serve.

SOPHIE'S SUPER EASY CHICKIE-PEA AND MATO SALAD

Sophie's Super Easy Chickie-Pea and Mato Salad image

A refreshing, flavorful salad with just a hint of smokiness. My 3 year old and I were looking to make a quick and healthy lunch with what we had on hand. This was the tasty result. We've been experimenting with garbanzo beans (chickpeas) over the last year and she giggles whenever we eat them because her pronunciation is "chickie-peas". Since she helped create this dish and then had two helpings, I named it after her. :)

Provided by Tinkerbell

Categories Lunch/Snacks

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can garbanzo beans, drained
10 black olives, roughly chopped
2 green onions, sliced
2 tablespoons fresh parsley, chopped (dried will work also)
2 tablespoons lemon juice (I used fresh squeezed)
1 tablespoon olive oil
1/4 teaspoon sweet paprika
1/8 teaspoon smoked paprika
salt and pepper
2 roma tomatoes, sliced
1 sprig parsley (optional garnish)
lemon wedge (optional garnish)

Steps:

Pour garbanzo beans into a small bowl and mash with a fork until about half of the beans are broken up.
Add the rest of the ingredients and stir well to combine.
Place a few tomato slices on each plate and top with salad mixture. Garnish with a bit of extra parsley and a lemon wedge or twist, if desired.

Nutrition Facts : Calories 240.3, Fat 7.8, SaturatedFat 1, Sodium 557.3, Carbohydrate 36.5, Fiber 7.7, Sugar 1.6, Protein 7.8

More about "sophies super easy chickie pea and mato salad recipes"

CREAMY PEA SALAD (ONE BOWL) | ONE POT RECIPES

2019-06-18 The best classic, old fashioned, quick and easy green pea salad recipe, homemade with simple ingredients in one pot or bowl in 20 minutes. …
From onepotrecipes.com
Cuisine American
Total Time 20 mins
Category Side Dish
Calories 712 per serving

In a large mixing bowl or salad bowl, add mayo, sour cream, salt, pepper, garlic powder, sugar, vinegar (optional), shredded cheddar cheese and mix until smooth and creamy.

See details

CHICKEN PEA PASTA SALAD - CANADIAN COOKING ADVENTURES

2018-06-25 Now add the frozen peas to a medium saucepan of boiling water, reduce heat and simmer the peas for roughly 5 minutes till cooked. Remove …
From canadiancookingadventures.com
4.6/5 (96)
Category Pasta
Cuisine Canadian
Total Time 30 mins

Start by cooking the bowtie pasta in some lightly salted water according to package instructions or until al dente. Once cooked strain under cold water and set aside.
Meanwhile, season the chicken breasts on either side with the Szeged Chicken Rub and saute with 2 tbsp of melted butter over medium heat. Flipping over a few times till cooked fully.
Now add the frozen peas to a medium saucepan of boiling water, reduce heat and simmer the peas for roughly 5 minutes till cooked. Remove the peas, strain. Add the peas to a large bowl along with the cooled cooked pasta and shredded chicken.

See details

BEST CURRIED CHICKPEA SALAD (HEALTHY + EASY) - THE SIMPLE ...

2020-06-21 Curried Chickpea Salad – Full of flavor and texture, this vegan curry chickpea ‘chicken’ salad is quick and easy to make and perfect for a healthy …
From simple-veganista.com
5/5 (16)
Total Time 15 mins
Category Salad
Calories 239 per serving

See details

CHICKPEA SALAD | RICARDO

2013-04-23 Salad. 1 can (19 oz/540 ml) chickpeas, rinsed and drained. 1 red or orange bell pepper, seeded and diced. 2 stalks celery, thinly sliced. 1 Gala or …
From ricardocuisine.com
5/5 (103)
Total Time 30 mins
Category Main Dishes
Calories 245 per serving

See details

SIMPLE CHICKPEA SALAD - STUDIO DELICIOUS

2020-04-09 More Recipes to Try. Strawberry Asparagus Salad with Lemon Vinaigrette: Refreshing and full of flavor!. Naan BLT with Sun Dried Tomato Mayo: A delicious spin on the …
From studiodelicious.com
5/5 (14)
Total Time 15 mins
Category Vegetable Side Dish
Calories 103 per serving

See details

EASY CHICKPEA SALAD - FIT FOODIE FINDS

2022-01-08 Add the celery, white onion, and pickles to the garbanzo beans. Mix ingredients together and set aside. In a separate bowl, add the Greek yogurt, mayonnaise, lemon juice, pickle juice, mustard, garlic powder, salt, and pepper to a bowl, and mix. Pour the Greek yogurt sauce over the garbanzo bean mixture and mix until combined.
From fitfoodiefinds.com
5/5 (2)
Calories 331 per serving
Category Salad

See details

CRACKED OUT PEA SALAD - PLAIN CHICKEN

2018-03-09 Cracked Out Pea Salad – Macaroni and green peas tossed in mayonnaise, cheddar, bacon, and ranch. Seriously delicious!!! Great for potlucks or a side dish with sandwiches. Great for all your spring and summer cookouts! Can make ahead and refrigerate until ready to serve. It has become our favorite pasta salad recipe!! #pastasalad #sidedish #bacon …
From plainchicken.com
5/5 (15)
Total Time 15 mins
Category Salad, Side Dish

See details

CURRIED CHICKPEA SALAD (15 MINUTES) - JESSICA IN THE KITCHEN

2021-03-04 Chickpeas: So protein-packed, the chickpeas make this salad super filling. Vegan Mayo: Try my recipe for vegan mayo here.It’s super easy to make! Red Onion: These veggies are filled with antioxidants and are a great addition to this salad. You can use any type of onion here, but I prefer red onion. Fresh Parsley: You can also substitute with fresh dill. . Both will …
From jessicainthekitchen.com
Ratings 27
Category Lunch, Salads
Cuisine American
Total Time 15 mins

See details

WARM CHICKEN SALAD WITH PEAS & POLENTA RECIPE - EASY RECIPES

Recipes like Creamy Buffalo Chicken Salad and Avocado Ranch Chicken Salad are tasty, light and will become your new go-to lunch. Remove the cooked chicken to a cutting board and shred with two forks. Now add the frozen peas to a medium saucepan of boiling water, reduce heat and simmer the peas for roughly 5 minutes till cooked.
From recipegoulash.com

See details

MARMALADE SAUCE RECIPES

A homemade cranberry sauce with little flecks of peel from the marmalade for lovely bursts of citrus - easy to make in just 15 minutes. Provided by Sara Buenfeld. Categories Condiment. Time 15m. Number Of Ingredients 4
From tfrecipes.com

See details

RECIPEDB - COSYLAB.IIITD.EDU.IN

Sophie's Super Easy Chickie-Pea and Mato Salad. Source: Genius Kitchen(food.com) Estimated Nutritional Profile . Nutrient Quantity; Total fats (g) 32.4856: Carbohydrates (g) 199.8024: Protein (g) 63.1704: Energy (kCal) 1302.1808: Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) 0.0000: Fatty acids, total saturated 18:4 (g) 0.0000 : Copper, Cu (mg) …
From cosylab.iiitd.edu.in

See details

SHRIMP AND PARSLEY AND PEAS AND TOMATO RECIPES RECIPES ...

Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent . SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list shrimp and parsley and peas and tomato recipes. Order by: Relevance. Relevance Least ingredients Most ingredients. 244 results. Page 1. Tuna rice stir-fry. …
From supercook.com

See details

MY HERO ACADEMIA SAISON 4 VF VOIRANIME RECIPES

My hero academia fait sa rentrée sur adn en vostfr ! normal puisque c'est la rentrée japonaise ! dans le monde d'izuku midoriya, 80% de la population possède des super pouvoirs. il fait partie des 20% restants. dommage pour lui. d'autant plus dommage, en fait, qu'il veut devenir un super héros. From contohkumpulan.com
From tfrecipes.com

See details

RECIPEDB - COSYLAB.IIITD.EDU.IN

By cooking processes, top 50 recipes similar to: Sophie's Super Easy Chickie-Pea and Mato Salad
From cosylab.iiitd.edu.in

See details

OLIVE AND PEAS RECIPES (190) - SUPERCOOK

Supercook found 190 olive and peas recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list olive and peas. Order by: Relevance. Relevance Least ingredients Most ingredients. 190 results. Page 1. Turkey Veggie Rice ...
From supercook.com

See details

SOPHIE'S SUPER EASY CHICKIE-PEA AND MATO SALAD

Sophie's Super Easy Chickie-pea And Mato Salad Total Time: 15 mins Preparation Time: 15 mins Ingredients. Servings: 3; 1 (15 ounce) can garbanzo beans, drained ; 10 black olives, roughly chopped ; 2 green onions, sliced ; 2 tablespoons fresh parsley, chopped (dried will work also) 2 tablespoons lemon juice (i used fresh squeezed) 1 tablespoon olive oil ; 1/4 teaspoon …
From healthycook1.blogspot.com

See details

SUPER EASY CHICKPEA SALAD - ALL INFORMATION ABOUT HEALTHY ...

Super Easy Chickpea Salad Recipe - Food.com new www.food.com. fresh basil leaves, washed and chopped. 1 ⁄ 4. cup of shredded parmesan cheese (or your choice) fresh lemon juice, to taste. black pepper, to taste.
From therecipes.info

See details

BEST LOW CHOLESTROL FOOD BLOG: YUMMY CROCK POT STUFFING

Recipe. 1 saute onion mixture in 1 cup butter for 5 minutes cooling slightly. 2 in 2-quart mixing bowl put chicken broth mixture and mix well. 3 in a very large bowl put the final mixture and mix it well. now put the final mixture into a crock pot and cover. cook on high for 1 hour, then turn it down to low can cook for 4-8 hours more. at 5:21 PM. Email This BlogThis! Share to Twitter …
From healthycook1.blogspot.com

See details

CHICKPEA SALAD RECIPES | BBC GOOD FOOD

From bbcgoodfood.com

See details

10 BEST GREEN PEA SALAD MAYONNAISE RECIPES | YUMMLY

The Best Green Pea Salad Mayonnaise Recipes on Yummly | Classic Cheddar Bacon Green Pea Salad, Creamy Green Pea Salad, Couscous Green Pea Salad With Almonds And Feta
From yummly.com

See details

BEST CHICKEN PASTA SALAD WITH MAYO AND PEAS RECIPE ...

2021-10-03 This chicken pasta salad recipe with mayo and peas is very easy and quick to make. Great for potlucks, BBQs, and for a crowd, this is an easy summer dish that can be made in advance. It tastes great both at room temperature or straight from the fridge.
From chickensalids.com

See details

POTATO SALAD WITH PEAS AND CARROTS RECIPE - EASY RECIPES

Ima's Potato Salad Recipe. Drain, rinse and add to the potatoes. Whisk 3/4 cup each mayonnaise and sour cream, and 1/2 cup each chopped chives and dill. Toss with the potatoes and peas; season with salt and pepper.
From recipegoulash.com

See details

RECIPE FOR PEA SALAD WITH FROZEN PEAS WITH INGREDIENTS ...

Fold in peas, onion, and parsley. Refrigerate at least 4 hours. Meanwhile, cook bacon in a large skillet over medium heat until browned and fat is rendered, 8 to 10 minutes. Transfer to paper towels to drain and crisp. Let salad stand at room temperature for 10 minutes. Gently fold in cheddar and bacon just before serving.
From tfrecipes.com

See details