Sopa De Zanahoria Carrot And Cheese Soup Paraguay Recipes

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SOPA PARAGUAYA (PARAGUAYAN CORNBREAD)



Sopa Paraguaya (Paraguayan Cornbread) image

A lighter version of a traditional Paraguayan dish blending indigenous Guarani starches with Spanish seasonings. (From "Lighten Up".)

Provided by realbirdlady

Categories     Breads

Time 50m

Yield 8 wedges, 8 serving(s)

Number Of Ingredients 15

cooking spray
2 tablespoons parmesan cheese, grated
1 tablespoon butter
1 tablespoon vegetable oil
1 cup onion, chopped
1/3 cup green bell pepper, chopped
2 cups fresh corn kernels (about four med. ears)
1/2 cup low fat cottage cheese
1 1/2 cups cornmeal
3/4 cup cheese (3 oz)
1/2 cup skim milk
1 teaspoon salt
1/2 teaspoon black pepper
4 large egg whites
1/2 teaspoon cream of tartar

Steps:

  • Preheat oven to 400°F.
  • Coat a 9 inch round cake pan with cooking spray. Sprinkle with Parmesan cheese and set aside.
  • Heat butter and oil in a medium skillet over medium heat. Add onion and bell pepper; cook 5 minutes or until soft.
  • Place onion mixture in a food processor. Add 1 1/2 cup corn and cottage cheese; process until almost smooth, scraping sides of bowl occasionally.
  • Place pureed mixture in a large bowl. Stir in remaining corn, cornmeal, cheese, milk, salt, and pepper.
  • Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form.
  • Gently stir one-fourth of egg white mixture into batter; gently fold in remaining egg white mixture.
  • Spoon batter into prepared pan.
  • Bake 30 minutes or until wooden pick inserted in center comes out clean. (Cover loosely with foil if top becomes too brown before the center is done.).
  • Cool in pan 10 minutes on a wire rack.
  • Cut into wedges.

Nutrition Facts : Calories 222.2, Fat 7.7, SaturatedFat 3.4, Cholesterol 13.1, Sodium 530.9, Carbohydrate 29.8, Fiber 3.1, Sugar 2.6, Protein 10.3

CREMA DE ZANAHORIA (CREAM OF CARROT SOUP)



Crema De Zanahoria (Cream of Carrot Soup) image

This vegan take on a Peruvian crema (creamed vegetable soup) uses fresh carrots, scrumptious herbs, and a potato for added texture. I originally posted this recipe on our website at www.coseppikitchen.com.

Provided by taylor.cook

Categories     Vegetable

Time 30m

Yield 12 oz, 2-4 serving(s)

Number Of Ingredients 8

1 1/2 lbs carrots, sliced
1 small potato, peeled and sliced
1 vegetable bouillon cube
1 tablespoon vegetable oil
1 medium onion, diced
2 garlic cloves, diced
1/4 cup fresh parsley, chopped
salt and pepper

Steps:

  • Bring the carrots and potatoes to a boil in a medium pot. Continue to cook until the vegetables are fork tender.
  • Once the vegetables are soft transfer them and 2 cups of the cooking liquid to a blender along with the bouillon cube. Combine until smooth then set aside.
  • Saute the onion and garlic in a large pot until the onions are translucent.
  • Once the onions have sauteed, transfer them to the blender and liquify.
  • Season with salt and pepper to taste. Serve hot garnished with parsley.

SOPA DE ZANAHORIA -- CARROT AND CHEESE SOUP (PARAGUAY)



Sopa De Zanahoria -- Carrot and Cheese Soup (Paraguay) image

Make and share this Sopa De Zanahoria -- Carrot and Cheese Soup (Paraguay) recipe from Food.com.

Provided by Sydney Mike

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup unsalted butter
1/2 lb carrot, sliced 1/2-inch thick
1/2 teaspoon salt
1/2 teaspoon granulated sugar
2 cups hot water
2 ounces cheddar cheese, shredded

Steps:

  • In a 2-quart saucepan, melt the butter over medium heat, then add the carrots & cook, stirring, until they are covered with the butter.
  • Add salt, sugar & hot water, then bring to a boil, cover, reduce heat to low, & cook until soft, about 20 minutes.
  • Drain, reserving the cooking liquid, then transfer the carrots to a blender & process until smooth, adding a little of the cooking liquid.
  • Return to the saucepan with the remaining liquid & bring to a boil, then reduce heat to low & stir in the cheese, while simmering until the cheese melts ~ The texture should be like that of heavy cream.
  • Add additional salt, pepper or sugar as needed, then serve.

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