SOPA DE LENTEJAS (ANDALUCIAN LENTIL SOUP)
This is a great soup to have during cold winter months, although it's wonderful anytime of year! It's loaded with fresh veggies and has a hearty flavor anyone will enjoy! Add additional root veggies like carrots if you like.
Provided by Vanessa Moore
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 9h15m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Cook the bacon just until it starts to brown a bit, 5 to 8 minutes. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
- Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
- Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.
Nutrition Facts : Calories 288.2 calories, Carbohydrate 36.5 g, Cholesterol 17.3 mg, Fat 9.8 g, Fiber 10.4 g, Protein 15 g, SaturatedFat 2.9 g, Sodium 255.6 mg, Sugar 4.2 g
SOPA DE LENTEJAS (SPANISH LENTIL SOUP WITH VEGETABLES)
Sopa de lentejas is a Spanish lentil soup with vegetables that's delicious and full of nutrients. Perfect for the cold season, this is a naturally vegan lentil soup the entire family is bound to fall in love with.
Provided by Paris
Categories Soup
Time 50m
Number Of Ingredients 17
Steps:
- Heat the olive oil in a large, heavy-bottomed pot such as a Dutch oven. Saute onion, carrot, celery and parsnip for 8-10 minutes over medium heat until the veggies soften.
- Add the salt and garlic and continue to cook for another minute until fragrant. Stir in the smoked paprika, fresh thyme and fresh rosemary and cook for a further minute.
- Next, stir in the chopped tomatoes, potatoes, lentils, bay leaves and stock. Bring to a boil, then lower the heat, cover the pot with a lid, and simmer for 25-30 minutes, stirring occasionally, until the lentils are cooked to your liking.
- Add the baby spinach and put the lid back for a minute to allow it to wilt. Season with freshly ground black pepper and extra salt if needed and serve with your favourite crusty bread.
Nutrition Facts : Calories 281 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 11 grams fiber, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 64 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
SOPA DE LENTEJAS: SPANISH LENTIL SOUP
Steps:
- Gather the ingredients.
- Begin by sorting through lentils to remove any debris or rocks.
- Rinse dry lentils under cold water.
- Place lentils into a medium saucepan and cover with water. Soak lentils for 1 hour.
- Pour olive oil into a large pot over medium heat. When oil is hot, add vegetables and cumin and sauté for 3 to 5 minutes.
- Add pork and chorizo and sauté for 3 more minutes, making sure meat doesn't stick.
- Add just enough water to pot to completely cover vegetables and meat. Bring water to a boil.
- Drain lentils and add to pot.
- Bring back to a boil, reduce heat, and simmer until lentils are cooked, about 1 hour. Check pot every 15 to 20 minutes. Add additional water if/when needed.
- When lentils are fully cooked, season soup with salt and pepper to taste.
- Serve in bowls with rustic bread on the side.
Nutrition Facts : Calories 327 kcal, Carbohydrate 41 g, Cholesterol 31 mg, Fiber 6 g, Protein 21 g, SaturatedFat 3 g, Sodium 185 mg, Sugar 2 g, Fat 9 g, ServingSize 1 dozen (12 servings), UnsaturatedFat 0 g
More about "sopa de lentejas spanish lentil soup with vegetables recipes"
EASY SPANISH LENTIL SOUP RECIPE - VISIT SOUTHERN SPAIN
From visitsouthernspain.com
Reviews 9Calories 257 per servingCategory Soup Recipes
- In a large pot pour olive oil and once that it is hot add onion and garlic. Garlic should get a golden color and the onion should look translucent.
- Add the broth, tomatoes, carrots and lentils, bring to a boil at medium or high heat and reduce to simmer. In the meantime cut the Spanish sausage into medium-sized cubes.
MEXICAN LENTIL SOUP RECIPE (SOPA DE LENTEJAS) - MEXICO …
From mexicoinmykitchen.com
SOPA DE LENTEJAS (MEXICAN LENTIL SOUP) - BROKE BANK VEGAN
From brokebankvegan.com
MEXICAN LENTIL SOUP - THE HARVEST KITCHEN
From theharvestkitchen.com
SOPA DE LENTEJAS (ANDALUCIAN LENTIL SOUP) | RECIPE | SOUP, LENTIL …
From pinterest.ca
SOPA DE LENTEJAS: SPANISH LENTIL SOUP – CHAWTIME
From chawtime.com
SOPA DE LENTEJAS: SPANISH LENTIL SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
SOPA DE LENTEJAS (MEXICAN LENTIL SOUP) MAMá MAGGIE'S KITCHEN
From inmamamaggieskitchen.com
SOPA DE LENTEJAS (COLOMBIAN-STYLE LENTIL SOUP) - MY COLOMBIAN …
From mycolombianrecipes.com
SOPA DE LENTEJAS (ANDALUCIAN LENTIL SOUP) - GLORIOUS SOUP RECIPES
From glorioussouprecipes.com
SOPA DE LENTEJAS: SPANISH LENTIL SOUP RECIPE | COOKING SELF
From cookingself.com
COLEGIO JARA NOVIEMBRE - 2022
From colegiojara.com
EASY MEXICAN LENTIL SOUP RECIPE (VEGETARIAN)
From foodhousehome.com
SOPA DE LENTEJAS (SPANISH LENTIL SOUP WITH VEGETABLES)
From pinterest.com
LENTIL SOUP (SOPA DE LENTEJAS) AND MUSTARD SOUP RECIPE
From recipegoulash.cc
TRADITIONAL SPANISH LENTIL SOUP RECIPE | SOPA DE LENTEJAS
From sanpedromarbella.eu
MENÚ ELABORADO POR EL DEPARTAMENTO DE NUTRICIÓN DE …
From maristassanjosedelparque.com
VEGAN MEXICAN LENTIL SOUP | SOPA DE LENTEJAS
From mexicanmademeatless.com
SIN PESCADO
From maristassanjosedelparque.com
GOLD MEDAL WINE CLUB RECIPES | SOPA DE LENTEJAS (SPANISH LENTIL …
From goldmedalwineclub.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love