Sopa De Cebola Portuguese Onion Soup Recipes

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SOPA DE CENOURA - CARROT SOUP - PORTUGAL



Sopa De Cenoura - Carrot Soup - Portugal image

This recipe is submitted for play in ZWT8 - Spain/Portugal. It is a recipe by Ana Patuleia Ortins This is a truly wonderful dish that is easy to make and loaded with vitamin A. It is unique because a straight forward puréed soup that does not require other ingredients to give it additional texture is unusual in Portuguese cooking. When entertaining, I dress this soup up with a drizzle of heavy cream.

Provided by Baby Kato

Categories     Low Protein

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 10

4 tablespoons olive oil
1 onion, small, coarsely chopped
1/4 cup tomatoes, very ripe, peeled, seeded, coarsely chopped
1 garlic clove, left whole
1 lb carrot, peeled, coarsely chopped
1 sweet potato, medium, white, peeled, chopped into 1-inch pieces
1 cup turnip, yellow, peeled, roughly chopped (rutabaga)
4 cups water
1 tablespoon salt, coarse sea
1/8 teaspoon white pepper

Steps:

  • Heat 2 tbsp of the oil in a 4-quart stock pot over medium-high heat. Add and sauté the onion until a light golden color, then stir in the tomato and garlic.
  • Reduce the heat to medium-low, cover and continue cooking until the tomato is soft and partially dissolved, about 15 minutes.
  • Add in the carrots, sweet potato, and turnip, pour in the water, cover, and bring to a boil over medium-high heat.
  • Reduce the heat and simmer until the vegetables are very tender, about 30 to 40 minutes. Remove the pot from the heat and purée the soup (a hand-blender works well).
  • Stir in the remaining oil and season with salt and pepper. Bring the soup back to a boil, reduce the heat, and simmer for 2 more minutes, then serve.

PORTUGUESE STYLE VEGETABLE SOUP (SOPA DE LEGUMES)



Portuguese style vegetable soup (sopa de legumes) image

Portuguese style vegetable soup (sopa de legumes). A delicious soup often served before meals at homes, restaurants and food courts across Portugal.

Provided by Nelson Cardoso

Categories     Appetizer     Soup

Time 1h

Number Of Ingredients 15

1/4 cup olive oil
1 small onion, thinly sliced
1 clove garlic, thinly sliced
2 large leeks, washed, trimmed and roughly chopped
4 medium white potatoes, roughly chopped
3 large carrots, peeled and cut tiny pieces
1 medium turnip, peeled and roughly chopped
2 cups squash or pumpkin, roughly chopped
1 dry bay leaf
8 cups chicken broth
4 cups baby spinach, washed
1 can (540 ml or 19 fl oz) white kidney beans, rinsed
2 tsp coarse sea salt
1 tsp freshly ground black pepper
Extra olive oil for drizzling over each bowl of soup when serving - optional

Steps:

  • Heat the olive oil on medium high in a dutch oven or other large heavy pot.
  • Add the onions and garlic and sauté until the onions start to soften.
  • Add the leeks and continue to sauté and stir until the leeks reduce to half the volume.
  • Add the potatoes, 2/3 of the carrots, turnip, squash, bay leaf, half the beans, salt and pepper.
  • Turn the heat up to high. Once the soup starts to boil, reduce the heat to medium low, cover and let simmer for 20 minutes.
  • Use a hand blender to puree the soup until smooth.
  • Add the carrots and remaining beans, cover, and continue to simmer on medium low for 10 minutes.
  • Add the spinach, cover and turn off the heat. The spinach will wilt into the soup.
  • Leave the pot covered for about 10 minutes.
  • Uncover, stir and serve. Add a drizzle of olive oil to elevate the dish a little. Enjoy!

SOPA DE CEBOLA / PORTUGUESE ONION SOUP



Sopa De Cebola / Portuguese Onion Soup image

I picked up a second hand book called Portuguese Cookery by Ursula Bourne, and want to post recipes that I have adapted so that I can make them soonest. If you make this before I do I would very much appreciate your feedback.

Provided by kiwidutch

Categories     Clear Soup

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 ounces fatty bacon, chopped
olive oil
1/4 lb onion, chopped
1 1/2 pints chicken stock
3 teaspoons vinegar
salt (to taste)
pepper (to taste)
4 eggs
2 1/2 ounces croutons

Steps:

  • Saute the bacon over a low heat until the fat begins to run out. Add a little olive oil and the onions and continue to saute gently until the onions are golden brown but not caramelized.
  • Pour in the chicken stock and add salt and pepper to taste and simmer for about 10 minutes.
  • In a seperate frying pan, add 2.5cm ( 1 inch of water, a little salt and the vinegar.Bring it to the boil and add each of the eggs, then poach until they are just cooked though.
  • Place one egg in the bottom of each soup plate and gently pour the onion soup mix over the egg.
  • Add the croutons to the top of the soup. Serve immediately.

Nutrition Facts : Calories 223.6, Fat 8.3, SaturatedFat 2.4, Cholesterol 216.9, Sodium 453, Carbohydrate 22.7, Fiber 1.3, Sugar 4.5, Protein 13.2

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