SONORAN TILAPIA
A Southwestern twist on a Provencal classic. Serve over Mexican rice.
Provided by Gibson
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 3
Number Of Ingredients 22
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Grease a 9x13-inch baking dish with half the olive oil. Rub the tilapia fillets in the oil to coat both sides. Season with the Creole seasoning, 1 teaspoon black pepper, and 1 teaspoon kosher salt; sprinkle with the cilantro. Drizzle the fillets with the lime juice and remaining olive oil; set aside.
- Melt the butter in a saucepan over medium-high heat. Stir in the garlic, onion, and Anaheim pepper; cook and stir until the onion has softened and begun to brown around the edges, about 5 minutes. Add the tomatoes and cook until they begin to soften, about 3 minutes more. Pour in the wine and simmer 1 minute, stirring constantly. Pour in the chicken stock and olives; season with cumin, cayenne pepper, oregano, 1 teaspoon black pepper, 1 teaspoon kosher salt, red pepper flakes, and Worcestershire sauce. Bring to a boil. Reduce heat to medium-low and simmer about 20 minutes.
- Bake the tilapia in the preheated oven until the flesh turns white and is easily flaked with a fork, about 20 minutes. Spoon the sauce over the fish to serve.
Nutrition Facts : Calories 440.3 calories, Carbohydrate 17.6 g, Cholesterol 51.5 mg, Fat 29 g, Fiber 4.9 g, Protein 26 g, SaturatedFat 6.1 g, Sodium 2408.4 mg, Sugar 5.5 g
SONORAN SEASONING
Make and share this Sonoran Seasoning recipe from Food.com.
Provided by Sharon123
Categories Mexican
Time 17m
Yield 1 cup
Number Of Ingredients 14
Steps:
- Preheat oven to 250*.
- Spread chili powder on a small baking pan.
- Bake until beginning to darken, 5 to 7 minutes.
- Combine with all remaining ingredients in a blender.
- Grind finely, about 1 minute.
- Store in a jar.
- Excellent on grilled seafood, meats, poultry and vegetables.
- Enjoy!
Nutrition Facts : Calories 126, Fat 3.7, SaturatedFat 0.5, Sodium 45444.5, Carbohydrate 23.5, Fiber 6.2, Sugar 6.3, Protein 5.5
SONORAN BEEF STEAK
This 2001 National Beef Cook-Off winning recipe for a spicy breaded cube steaks with a creamy cilantro sauce was created by Marjorie Farr of Maryland.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Combine sauce ingredients in small saucepan; set aside.
- Combine bread crumbs, 2 teaspoons taco seasoning and salt and pepper on waxed paper. Brush both sides of beef steaks lightly with some of the oil. Dip into crumb mixture to coat both sides; press coating into steaks.
- Heat remaining oil in 12-inch nonstick skillet over medium to medium-high heat until hot. Place steaks in skillet; cook 6 to 8 minutes or until cooked through, turning occasionally. Meanwhile heat sauce over low heat just until warmed. Serve steaks immediately with sauce. Garnish with cilantro.
Nutrition Facts : Calories 631.5 calories, Carbohydrate 23.3 g, Cholesterol 82.9 mg, Fat 45.8 g, Fiber 1.4 g, Protein 29.2 g, SaturatedFat 9.6 g, Sodium 917.5 mg, Sugar 3.9 g
SONORAN-STYLE POTATO, CHEESE, AND TOMATO SOUP
My version of a regional Mexican soup called caldo de queso, featuring potato simmered in tomato-tinted broth, with queso fresco added to each bowl.
Provided by Christian Reynoso
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat oil in a large Dutch oven or other heavy pot over medium. Cook red onion, chile, and 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt, stirring with a wooden spoon, until starting to soften, about 3 minutes. Stir in garlic and tomato paste, breaking up paste so it coats vegetables, then add squash, potatoes, and broth. Increase heat to medium-high and bring broth to a simmer. Reduce heat to medium and cook until potatoes are almost falling apart, 15-20 minutes.
- Add cherry tomatoes to pot and cook until warmed through but not bursting, about 3 minutes. Stir in oregano and vinegar and simmer 2 minutes to allow flavors to blend. Remove from heat and stir in milk (if using). Taste soup and season with more salt if needed.
- Divide queso fresco among bowls and ladle soup over, stirring to prevent cheese from clumping.
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