Sonoma Diet White Chili Recipes

SONOMA DIET - WHITE CHILI

Sonoma Diet - White Chili image

Make and share this Sonoma Diet - White Chili recipe from Food.com.

Provided by ctech

Categories One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

12 ounces ground turkey
1 medium onion, chopped (1/2 cup)
1 garlic clove, minced
3 cups water
1 (15 ounce) can cannellini beans, rinsed and drained
1 (4 ounce) can diced green chili peppers
2 teaspoons instant chicken bouillon granules
1 teaspoon ground cumin
1/4 teaspoon pepper
2 tablespoons whole wheat flour

Steps:

Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink.
Drain fat.
Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat.
Cover; simmer 30 minutes.
Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture.
Cook and stir until thickened and bubbly. Cook and stir 1 minute more.

Nutrition Facts : Calories 258.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 59, Sodium 949.5, Carbohydrate 24.5, Fiber 7, Sugar 4.6, Protein 24.1

EASY WHITE CHILI II

Easy White Chili II image

A long-time Wellington, Ohio friend shared this recipe with me and has become an all-time favorite. Serve with a dollop of sour cream and salsa. You can brown the chicken in a skillet first if you prefer. I have found it makes little difference.

Provided by Bill

Categories Soups, Stews and Chili Recipes Chili Recipes White Chili Recipes

Time 4h10m

Yield 6

Number Of Ingredients 6

Ingredients

4 skinless, boneless chicken breasts, cut into 1-inch pieces
1 (4 ounce) can chopped green chilies, undrained
½ (8 ounce) jar salsa
2 cubes chicken bouillon
1 (48 ounce) jar navy beans, rinsed and drained
2 cups water

Steps:

Combine the chicken, green chilies, salsa, chicken bouillon, navy beans, and water in a slow cooker.
Cook on High until the chicken falls apart, about 4 hours.
Mash the chili with a potato masher to give a thicker texture, if desired.

Nutrition Facts : Calories 352 calories, Carbohydrate 48.9 g, Cholesterol 43.3 mg, Fat 2.9 g, Fiber 12.1 g, Protein 33.5 g, SaturatedFat 0.8 g, Sodium 1770.9 mg, Sugar 1.8 g

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